21.0 km | 02:07:10 | 06:03/km日期: 2020-12-06 16:52 - 平均心率: 141 - 卡路里: 1438 Cal - 平均步頻: 164
Pace: 06'26" / 05'27" / 06'16" / 05'38" / 05'37" / 05'41" / 06'14" / 06'00" / 06'19" / 06'29" / 06'09" / 11'50" / 06'16" / 05'43" / 05'36" / 05'59" / 05'39" / 06'00" / 06'10" / 06'05" / 07'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'52") | 1000 / 9000 |
| 10 | | 06'29" (+01'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'50") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" (+00'13") | 1000 / 17000 |
| 18 | | 06'00" (+00'34") | 1000 / 18000 |
| 19 | | 06'09" (+00'43") | 1000 / 19000 |
| 20 | | 06'04" (+00'38") | 1000 / 20000 |
| 21 | | 07'22" (+01'56") | 1000 / 21000 |
| 22 | | 07'40" (+02'14") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
134.51 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 06'16" | 00:18'09" |
| 4 | 05'38" | 00:23'47" |
| 5 | 05'37" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 06'14" | 00:41'19" |
| 8 | 06'00" | 00:47'19" |
| 9 | 06'19" | 00:53'38" |
| 10 | 06'29" | 01:00'07" |
| 11 | 06'09" | 01:06'16" |
| 12 | 11'50" | 01:18'06" |
| 13 | 06'16" | 01:24'22" |
| 14 | 05'43" | 01:30'05" |
| 15 | 05'36" | 01:35'41" |
| 16 | 05'59" | 01:41'40" |
| 17 | 05'39" | 01:47'19" |
| 18 | 06'00" | 01:53'19" |
| 19 | 06'10" | 01:59'29" |
| 20 | 06'05" | 02:05'34" |
| 21 | 07'22" | 02:12'56" |
| 21.0 | 07'50" | 02:13'06" |
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