12.0 km | 00:59:38 | 04:57/km日期: 2021-01-19 19:33 - 地點: 新月 — 城林 - 天氣: 回程好逆啊 - 平均心率: 167 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'39" / 05'30" / 05'11" / 05'04" / 04'59" / 04'54" / 04'42" / 04'42" / 04'40" / 04'33" / 04'47" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'04") | 1000 / 1000 |
2 | | 05'30" (+00'57") | 1000 / 2000 |
3 | | 05'11" (+00'38") | 1000 / 3000 |
4 | | 05'03" (+00'30") | 1000 / 4000 |
5 | | 04'58" (+00'25") | 1000 / 5000 |
6 | | 04'54" (+00'21") | 1000 / 6000 |
7 | | 04'42" (+00'09") | 1000 / 7000 |
8 | | 04'41" (+00'08") | 1000 / 8000 |
9 | | 04'40" (+00'07") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'46" (+00'13") | 1000 / 11000 |
12 | | 04'53" (+00'20") | 1000 / 12000 |
13 | | 04'44" (+00'11") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
127.53 km Asics EvoRide 累積 :
485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'11" | 00:16'20" |
4 | 05'04" | 00:21'24" |
5 | 04'59" | 00:26'23" |
6 | 04'54" | 00:31'17" |
7 | 04'42" | 00:35'59" |
8 | 04'42" | 00:40'41" |
9 | 04'40" | 00:45'21" |
10 | 04'33" | 00:49'54" |
11 | 04'47" | 00:54'41" |
12 | 04'54" | 00:59'35" |
12.0 | 05'12" | 00:59'40" |