10.1 km | 00:56:21 | 05:35/km日期: 2021-01-22 17:15 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'04" / 06'19" / 05'36" / 05'38" / 05'29" / 05'35" / 05'14" / 05'12" / 05'28" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+01'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 05'36" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 05'29" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'14" | 00:39'55" |
| 8 | 05'12" | 00:45'07" |
| 9 | 05'28" | 00:50'35" |
| 10 | 05'16" | 00:55'51" |
| 10.1 | 05'19" | 00:56'13" |
展開計圈分析
留言 
