30.0 km | 04:16:35 | 08:32/km日期: 2015-01-03 11:53 - 總爬升: 906 m - 地點: 北投-擎天崗 - 天氣: 晴 - 卡路里: 1486 Cal - 溫度: 19°C - 濕度: 55%
Pace: 01'28" / 07'31" / 08'51" / 10'37" / 10'28" / 07'56" / 12'04" / 10'56" / 09'38" / 12'44" / 12'01" / 09'41" / 16'35" / 12'13" / 14'05" / 12'29" / 08'36" / 09'36" / 08'00" / 06'50" / 07'17" / 07'04" / 06'56" / 07'51" / 06'54" / 07'16" / 06'28" / 07'14" / 06'47" / 07'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'14") | 1000 / 1000 |
| 2 | | 07'30" (+01'03") | 1000 / 2000 |
| 3 | | 07'48" (+01'21") | 1000 / 3000 |
| 4 | | 10'37" (+04'10") | 1000 / 4000 |
| 5 | | 10'28" (+04'01") | 1000 / 5000 |
| 6 | | 07'55" (+01'28") | 1000 / 6000 |
| 7 | | 08'53" (+02'26") | 1000 / 7000 |
| 8 | | 10'00" (+03'33") | 1000 / 8000 |
| 9 | | 09'38" (+03'11") | 1000 / 9000 |
| 10 | | 10'27" (+04'00") | 1000 / 10000 |
| 11 | | 12'01" (+05'34") | 1000 / 11000 |
| 12 | | 09'41" (+03'14") | 1000 / 12000 |
| 13 | | 10'07" (+03'40") | 1000 / 13000 |
| 14 | | 07'23" (+00'56") | 1000 / 14000 |
| 15 | | 11'30" (+05'03") | 1000 / 15000 |
| 16 | | 10'55" (+04'28") | 1000 / 16000 |
| 17 | | 08'36" (+02'09") | 1000 / 17000 |
| 18 | | 09'35" (+03'08") | 1000 / 18000 |
| 19 | | 07'59" (+01'32") | 1000 / 19000 |
| 20 | | 06'50" (+00'23") | 1000 / 20000 |
| 21 | | 07'17" (+00'50") | 1000 / 21000 |
| 22 | | 06'57" (+00'30") | 1000 / 22000 |
| 23 | | 06'56" (+00'29") | 1000 / 23000 |
| 24 | | 07'50" (+01'23") | 1000 / 24000 |
| 25 | | 06'53" (+00'26") | 1000 / 25000 |
| 26 | | 07'16" (+00'49") | 1000 / 26000 |
| 27 | | 06'27" | 1000 / 27000 |
| 28 | | 07'13" (+00'46") | 1000 / 28000 |
| 29 | | 06'47" (+00'20") | 1000 / 29000 |
| 30 | | 07'04" (+00'37") | 1000 / 30000 |
| 31 | | 07'34" (+01'07") | 13 / 30013 |
台北市Irene Hung
ASICS GEL-KINSEI 5 累積 : 968.4 km
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