12.6 km | 01:09:15 | 05:30/km日期: 2021-01-22 18:41 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'08" / 05'55" / 06'00" / 05'54" / 05'50" / 05'36" / 05'41" / 05'40" / 05'10" / 04'56" / 04'52" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 05'59" (+01'21") | 1000 / 3000 |
| 4 | | 05'54" (+01'16") | 1000 / 4000 |
| 5 | | 05'49" (+01'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'58") | 1000 / 6000 |
| 7 | | 05'41" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+01'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 579 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'40" | 00:46'44" |
| 9 | 05'10" | 00:51'54" |
| 10 | 04'56" | 00:56'50" |
| 11 | 04'52" | 01:01'42" |
| 12 | 04'39" | 01:06'21" |
| 12.6 | 05'00" | 01:09'15" |
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