10.7 km | 00:56:01 | 05:15/km日期: 2015-01-01 19:52 - 地點: 潮州街道 - 天氣: 晴 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'01" / 04'55" / 05'13" / 05'01" / 05'30" / 05'21" / 05'43" / 05'09" / 05'29" / 05'16" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'05") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'12" (+00'17") | 1000 / 3000 |
4 | | 05'01" (+00'06") | 1000 / 4000 |
5 | | 05'30" (+00'35") | 1000 / 5000 |
6 | | 05'21" (+00'26") | 1000 / 6000 |
7 | | 05'42" (+00'47") | 1000 / 7000 |
8 | | 05'08" (+00'13") | 1000 / 8000 |
9 | | 05'29" (+00'34") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 05'07" (+00'12") | 663 / 10663 |
潮州跑兩校夜跑,從朝昇國小跑到潮州國小,這是給自己新年的小遊戲,真有趣。
1月累積里程 :
214.18 km MIZUNO WAVE INSPIRE 10 累積 :
1897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'55" | 00:09'56" |
3 | 05'13" | 00:15'09" |
4 | 05'01" | 00:20'10" |
5 | 05'30" | 00:25'40" |
6 | 05'21" | 00:31'01" |
7 | 05'43" | 00:36'44" |
8 | 05'09" | 00:41'53" |
9 | 05'29" | 00:47'22" |
10 | 05'16" | 00:52'38" |
10.7 | 05'07" | 00:56'02" |