9.0 km | 00:57:36 | 06:23/km日期: 2015-01-04 10:05 - 地點: 大稻埕 - 卡路里: 446 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'11" / 06'14" / 06'09" / 06'11" / 06'22" / 08'33" / 06'21" / 06'18" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 07'10" (+01'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 12 / 9012 |
1月累積里程 :
167.37 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 08'33" | 00:39'40" |
| 7 | 06'21" | 00:46'01" |
| 8 | 06'18" | 00:52'19" |
| 9 | 07'11" | 00:59'30" |
| 9.0 | 05'33" | 00:59'34" |
展開計圈分析
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