21.2 km | 02:08:02 | 06:02/km日期: 2015-01-03 07:33 - 總爬升: 154 m - 卡路里: 1295 Cal - 溫度: 10°C - 濕度: 87%
Pace: 05'46" / 06'13" / 07'11" / 04'02" / 05'57" / 05'28" / 05'45" / 05'54" / 07'03" / 08'18" / 07'09" / 05'35" / 05'27" / 05'52" / 05'40" / 05'32" / 07'02" / 09'00" / 02'07" / 05'48" / 06'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1001 / 1001 |
| 2 | | 06'11" (+01'01") | 1004 / 2005 |
| 3 | | 05'33" (+00'23") | 1291 / 3296 |
| 4 | | 05'41" (+00'31") | 708 / 4004 |
| 5 | | 05'35" (+00'25") | 1063 / 5068 |
| 6 | | 05'46" (+00'36") | 945 / 6013 |
| 7 | | 05'55" (+00'45") | 908 / 6922 |
| 8 | | 05'43" (+00'33") | 994 / 7917 |
| 9 | | 07'06" (+01'56") | 936 / 8853 |
| 10 | | 08'19" (+03'09") | 1000 / 9854 |
| 11 | | 06'13" (+01'03") | 1003 / 10857 |
| 12 | | 06'37" (+01'27") | 1010 / 11867 |
| 13 | | 05'22" (+00'12") | 1000 / 12868 |
| 14 | | 05'50" (+00'40") | 1009 / 13878 |
| 15 | | 05'43" (+00'33") | 1000 / 14879 |
| 16 | | 05'36" (+00'26") | 1010 / 15889 |
| 17 | | 06'01" (+00'51") | 1261 / 17151 |
| 18 | | 06'07" (+00'57") | 1470 / 18621 |
| 19 | | 05'10" | 283 / 18904 |
| 20 | | 05'54" (+00'44") | 993 / 19898 |
| 21 | | 06'01" (+00'51") | 1000 / 20898 |
| 22 | | 06'37" (+01'27") | 266 / 21165 |
去新港吃早餐後，我也不小心迷路了，只好跑著跑著找路回家，不小心跑出半馬來了（本來想學呂爸全馬，能力差太多了）
1月累積里程 : 171.75 km
Android - samsung SGH-N075T 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'13" | 00:11'59" |
| 3 | 07'11" | 00:19'10" |
| 4 | 04'02" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 05'28" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 9 | 07'03" | 00:53'19" |
| 10 | 08'18" | 01:01'37" |
| 11 | 07'09" | 01:08'46" |
| 12 | 05'35" | 01:14'21" |
| 13 | 05'27" | 01:19'48" |
| 14 | 05'52" | 01:25'40" |
| 15 | 05'40" | 01:31'20" |
| 16 | 05'32" | 01:36'52" |
| 17 | 07'02" | 01:43'54" |
| 18 | 09'00" | 01:52'54" |
| 19 | 02'07" | 01:55'01" |
| 20 | 05'48" | 02:00'49" |
| 21 | 06'02" | 02:06'51" |
| 21.2 | 07'09" | 02:08'02" |
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