42.7 km | 03:53:09 | 05:27/km日期: 2013-04-07 11:16 - 總爬升: 397 m - 地點: 台東市中山路--鹿野--寶桑國小 - 天氣: 陰天非常的涼爽 - 卡路里: 2405 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'34" / 05'38" / 05'39" / 05'32" / 05'30" / 05'19" / 05'36" / 05'43" / 05'47" / 05'46" / 05'45" / 05'45" / 05'59" / 05'34" / 06'00" / 05'50" / 05'48" / 05'48" / 05'24" / 05'36" / 05'30" / 05'42" / 20'37" / 03'35" / 04'56" / 05'04" / 03'56" / 04'36" / 04'00" / 04'26" / 03'39" / 04'25" / 03'43" / 03'12" / 04'25" / 03'54" / 04'19" / 03'43" / 04'59" / 04'34" / 06'03" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'18") | 899 / 899 |
| 2 | | 05'38" (+02'25") | 884 / 1783 |
| 3 | | 05'40" (+02'27") | 883 / 2666 |
| 4 | | 05'32" (+02'19") | 902 / 3569 |
| 5 | | 05'35" (+02'22") | 893 / 4462 |
| 6 | | 05'21" (+02'08") | 932 / 5395 |
| 7 | | 05'22" (+02'09") | 929 / 6324 |
| 8 | | 05'40" (+02'27") | 882 / 7207 |
| 9 | | 05'43" (+02'30") | 873 / 8081 |
| 10 | | 05'46" (+02'33") | 865 / 8946 |
| 11 | | 05'51" (+02'38") | 851 / 9798 |
| 12 | | 05'38" (+02'25") | 889 / 10687 |
| 13 | | 05'46" (+02'33") | 861 / 11549 |
| 14 | | 05'47" (+02'34") | 865 / 12415 |
| 15 | | 05'57" (+02'44") | 836 / 13251 |
| 16 | | 05'35" (+02'22") | 897 / 14149 |
| 17 | | 06'00" (+02'47") | 832 / 14981 |
| 18 | | 05'48" (+02'35") | 862 / 15843 |
| 19 | | 05'49" (+02'36") | 857 / 16701 |
| 20 | | 06'03" (+02'50") | 824 / 17525 |
| 21 | | 05'28" (+02'15") | 909 / 18435 |
| 22 | | 05'27" (+02'14") | 918 / 19354 |
| 23 | | 05'28" (+02'15") | 912 / 20266 |
| 24 | | 05'31" (+02'18") | 905 / 21171 |
| 25 | | 05'46" (+02'33") | 866 / 22038 |
| 26 | | 15'59" (+12'46") | 303 / 22341 |
| 27 | | 01:23'19" (+20'06") | 61 / 22402 |
| 28 | | 05:01'01" (+57'48") | 16 / 22419 |
| 29 | | 11'37" (+08'24") | 431 / 22851 |
| 30 | | 03'47" (+00'34") | 1316 / 24168 |
| 31 | | 04'53" (+01'40") | 1016 / 25184 |
| 32 | | 04'13" (+01'00") | 1193 / 26377 |
| 33 | | 04'45" (+01'32") | 1049 / 27426 |
| 34 | | 03'51" (+00'38") | 1299 / 28726 |
| 35 | | 04'55" (+01'42") | 1008 / 29735 |
| 36 | | 03'44" (+00'31") | 1338 / 31074 |
| 37 | | 04'05" (+00'52") | 1223 / 32297 |
| 38 | | 03'13" | 1544 / 33842 |
| 39 | | 05'17" (+02'04") | 947 / 34789 |
| 40 | | 03'32" (+00'19") | 1407 / 36197 |
| 41 | | 04'11" (+00'58") | 1187 / 37384 |
| 42 | | 04'05" (+00'52") | 1228 / 38613 |
| 43 | | 04'53" (+01'40") | 1019 / 39632 |
| 44 | | 05'37" (+02'24") | 889 / 40522 |
| 45 | | 06'02" (+02'49") | 827 / 41349 |
| 46 | | 06'00" (+02'47") | 832 / 42181 |
4月累積里程 : 287.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'43" | 00:44'31" |
| 9 | 05'47" | 00:50'18" |
| 10 | 05'46" | 00:56'04" |
| 11 | 05'45" | 01:01'49" |
| 12 | 05'45" | 01:07'34" |
| 13 | 05'59" | 01:13'33" |
| 14 | 05'34" | 01:19'07" |
| 15 | 06'00" | 01:25'07" |
| 16 | 05'50" | 01:30'57" |
| 17 | 05'48" | 01:36'45" |
| 18 | 05'48" | 01:42'33" |
| 19 | 05'24" | 01:47'57" |
| 20 | 05'36" | 01:53'33" |
| 21 | 05'30" | 01:59'03" |
| 22 | 05'42" | 02:04'45" |
| 23 | 20'37" | 02:25'22" |
| 24 | 03'35" | 02:28'57" |
| 25 | 04'56" | 02:33'53" |
| 26 | 05'04" | 02:38'57" |
| 27 | 03'56" | 02:42'53" |
| 28 | 04'36" | 02:47'29" |
| 29 | 04'00" | 02:51'29" |
| 30 | 04'26" | 02:55'55" |
| 31 | 03'39" | 02:59'34" |
| 32 | 04'25" | 03:03'59" |
| 33 | 03'43" | 03:07'42" |
| 34 | 03'12" | 03:10'54" |
| 35 | 04'25" | 03:15'19" |
| 36 | 03'54" | 03:19'13" |
| 37 | 04'19" | 03:23'32" |
| 38 | 03'43" | 03:27'15" |
| 39 | 04'59" | 03:32'14" |
| 40 | 04'34" | 03:36'48" |
| 41 | 06'03" | 03:42'51" |
| 42 | 06'03" | 03:48'54" |
| 42.7 | 05'40" | 03:53'09" |
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