Michael Lin 2021/01/30 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:14:37 | 10:18/km | 第113馬

2021 停一下往山林跑系列活動-75-76兩日賽

官方成績
日期	2021-01-30
成績	07:14:37
總名次	45 / 53
分組名次	39 / 46
平均速度	10:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'58")

00:51'58" (+12'48")

01:31'08"

10 km

(01:31'08")

00:39'10"

15 km

(02:23'44")

00:52'36" (+13'26")

01:37'33" (+06'25")

20 km

(03:08'41")

00:44'57" (+05'47")

25 km

(03:59'59")

00:51'18" (+12'08")

01:38'22" (+07'14")

30 km

(04:47'03")

00:47'04" (+07'54")

35 km

(05:36'55")

00:49'52" (+10'42")

01:47'27" (+16'19")

40 km

(06:34'30")

00:57'35" (+18'25")

Finish

(07:14:37)

日期: 2021-01-30 06:00 - 總爬升: 809 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 130 - 卡路里: 2310 Cal - 總步數: 55744 - 平均步頻: 128 - 平均步幅: 76 cm - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'57"

(09'57")

09'56" (+03'21")

1001 / 1001

125 / 79

10'10"

(20'07")

10'09" (+03'34")

1000 / 2001

119 / 82

11'08"

(31'15")

11'07" (+04'32")

1000 / 3001

106 / 84

11'27"

(42'42")

11'26" (+04'51")

1000 / 4002

111 / 78

10'45"

(53'27")

10'44" (+04'09")

1000 / 5002

121 / 76

展開計圈分析

07'50"

(01:01'17")

07'49" (+01'14")

1002 / 6004

153 / 83

06'36"

(01:07'53")

06'35"

1001 / 7006

181 / 83

07'52"

(01:15'45")

07'50" (+01'15")

1002 / 8008

176 / 72

06'44"

(01:22'29")

06'44" (+00'09")

1000 / 9008

166 / 88

09'58"

(01:32'27")

09'58" (+03'23")

1000 / 10008

121 / 82

11'28"

(01:43'55")

11'25" (+04'50")

1003 / 11011

122 / 71

10'49"

(01:54'44")

10'48" (+04'13")

1001 / 12012

112 / 82

10'50"

(02:05'34")

10'49" (+04'14")

1000 / 13013

111 / 82

10'52"

(02:16'26")

10'51" (+04'16")

1000 / 14013

116 / 79

11'16"

(02:27'42")

11'14" (+04'39")

1001 / 15015

132 / 66

11'19"

(02:39'01")

11'18" (+04'43")

1000 / 16015

120 / 73

08'40"

(02:47'41")

08'39" (+02'04")

1000 / 17016

145 / 79

07'27"

(02:55'08")

07'26" (+00'51")

1000 / 18017

172 / 77

08'46"

(03:03'54")

08'45" (+02'10")

1000 / 19017

162 / 70

08'07"

(03:12'01")

08'05" (+01'30")

1002 / 20020

150 / 81

09'07"

(03:21'08")

09'06" (+02'31")

1000 / 21020

143 / 76

12'42"

(03:33'50")

12'41" (+06'06")

1000 / 22021

110 / 71

10'04"

(03:43'54")

10'03" (+03'28")

1001 / 23023

131 / 75

10'53"

(03:54'47")

10'52" (+04'17")

1000 / 24023

109 / 84

10'39"

(04:05'26")

10'38" (+04'03")

1000 / 25024

132 / 70

13'14"

(04:18'40")

13'13" (+06'38")

1000 / 26025

101 / 74

10'14"

(04:28'54")

10'13" (+03'38")

1000 / 27026

127 / 76

07'28"

(04:36'22")

07'28" (+00'53")

1000 / 28026

161 / 82

08'01"

(04:44'23")

08'00" (+01'25")

1000 / 29026

152 / 81

08'07"

(04:52'30")

08'06" (+01'31")

1000 / 30026

140 / 87

08'06"

(05:00'36")

08'05" (+01'30")

1000 / 31027

142 / 86

08'29"

(05:09'05")

08'28" (+01'53")

1001 / 32028

142 / 82

12'54"

(05:21'59")

12'52" (+06'17")

1001 / 33029

105 / 73

11'39"

(05:33'38")

11'38" (+05'03")

1001 / 34030

110 / 77

11'33"

(05:45'11")

11'32" (+04'57")

1000 / 35031

129 / 66

12'37"

(05:57'48")

12'36" (+06'01")

1000 / 36032

122 / 64

11'59"

(06:09'47")

11'58" (+05'23")

1000 / 37032

130 / 64

11'44"

(06:21'31")

11'43" (+05'08")

1001 / 38033

112 / 75

11'08"

(06:32'39")

11'07" (+04'32")

1000 / 39034

121 / 74

11'19"

(06:43'58")

11'18" (+04'43")

1001 / 40035

124 / 70

10'53"

(06:54'51")

10'52" (+04'17")

1001 / 41036

127 / 72

11'07"

(07:05'58")

11'06" (+04'31")

1000 / 42036

110 / 81

08'41"

(07:14'39")

11'33" (+04'58")

751 / 42788

119 / 72

新竹

Michael Lin

留言

賽後評分: 山林涼普查結業
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

1月累積里程 : 225.80 km

MW Watch 上傳 | 3 years ago

Lee, 曾良榮和其他 3 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'44"	00:09'44"
2	09'51"	00:19'35"
3	10'49"	00:30'24"
4	11'13"	00:41'37"
5	10'21"	00:51'58"
6	08'20"	01:00'18"
7	06'32"	01:06'50"
8	07'53"	01:14'43"
9	06'00"	01:20'43"
10	10'25"	01:31'08"
11	10'26"	01:41'34"
12	10'44"	01:52'18"
13	10'15"	02:02'33"
14	10'36"	02:13'09"
15	10'35"	02:23'44"
16	11'27"	02:35'11"
17	09'15"	02:44'26"
18	07'05"	02:51'31"
19	08'43"	03:00'14"
20	08'27"	03:08'41"
21	08'41"	03:17'22"
22	11'57"	03:29'19"
23	09'40"	03:38'59"
24	10'06"	03:49'05"
25	10'54"	03:59'59"
26	12'47"	04:12'46"
27	10'40"	04:23'26"
28	08'21"	04:31'47"
29	07'34"	04:39'21"
30	07'42"	04:47'03"
31	08'17"	04:55'20"
32	08'04"	05:03'24"
33	10'59"	05:14'23"
34	11'07"	05:25'30"
35	11'25"	05:36'55"
36	11'17"	05:48'12"
37	12'20"	06:00'32"
38	11'39"	06:12'11"
39	11'11"	06:23'22"
40	11'08"	06:34'30"
41	10'59"	06:45'29"
42	10'33"	06:56'02"
43	10'54"	07:06'56"
42.8	-36'-54"	07:14'39"