21.3 km | 02:07:27 | 05:59/km日期: 2021-01-24 07:08 - 總爬升: 628 m - 平均心率: 142 - 卡路里: 1333 Cal - 平均步頻: 180
Pace: 05'48" / 06'17" / 05'23" / 06'09" / 06'15" / 05'52" / 05'47" / 05'46" / 05'40" / 05'51" / 07'49" / 06'06" / 06'03" / 06'14" / 05'47" / 05'54" / 06'10" / 06'17" / 06'02" / 09'31" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 5000 / 5000 |
| 2 | | 05'46" | 5000 / 10000 |
| 3 | | 06'06" (+00'20") | 5000 / 15000 |
| 4 | | 06'05" (+00'19") | 5000 / 20000 |
| 5 | | 06'02" (+00'16") | 1261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 06'09" | 00:23'37" |
| 5 | 06'15" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'47" | 00:41'31" |
| 8 | 05'46" | 00:47'17" |
| 9 | 05'40" | 00:52'57" |
| 10 | 05'51" | 00:58'48" |
| 11 | 07'49" | 01:06'37" |
| 12 | 06'06" | 01:12'43" |
| 13 | 06'03" | 01:18'46" |
| 14 | 06'14" | 01:25'00" |
| 15 | 05'47" | 01:30'47" |
| 16 | 05'54" | 01:36'41" |
| 17 | 06'10" | 01:42'51" |
| 18 | 06'17" | 01:49'08" |
| 19 | 06'02" | 01:55'10" |
| 20 | 09'31" | 02:04'41" |
| 21 | 06'07" | 02:10'48" |
| 21.3 | 05'43" | 02:12'18" |
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