25.0 km | 02:26:52 | 05:52/km日期: 2021-01-30 07:32 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 1730 Cal - 平均步頻: 180
Pace: 03'45" / 06'10" / 06'51" / 06'22" / 05'52" / 05'58" / 05'50" / 05'36" / 05'26" / 05'48" / 06'57" / 05'46" / 05'53" / 05'54" / 05'45" / 05'27" / 05'30" / 05'32" / 06'05" / 07'48" / 05'49" / 05'54" / 06'02" / 05'51" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 5000 / 5000 |
| 2 | | 05'43" (+00'04") | 5000 / 10000 |
| 3 | | 05'48" (+00'09") | 5000 / 15000 |
| 4 | | 05'39" | 5000 / 20000 |
| 5 | | 05'53" (+00'14") | 5000 / 25000 |
| 6 | | 05'06" | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'10" | 00:09'55" |
| 3 | 06'51" | 00:16'46" |
| 4 | 06'22" | 00:23'08" |
| 5 | 05'52" | 00:29'00" |
| 6 | 05'58" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 8 | 05'36" | 00:46'24" |
| 9 | 05'26" | 00:51'50" |
| 10 | 05'48" | 00:57'38" |
| 11 | 06'57" | 01:04'35" |
| 12 | 05'46" | 01:10'21" |
| 13 | 05'53" | 01:16'14" |
| 14 | 05'54" | 01:22'08" |
| 15 | 05'45" | 01:27'53" |
| 16 | 05'27" | 01:33'20" |
| 17 | 05'30" | 01:38'50" |
| 18 | 05'32" | 01:44'22" |
| 19 | 06'05" | 01:50'27" |
| 20 | 07'48" | 01:58'15" |
| 21 | 05'49" | 02:04'04" |
| 22 | 05'54" | 02:09'58" |
| 23 | 06'02" | 02:16'00" |
| 24 | 05'51" | 02:21'51" |
| 25 | 05'53" | 02:27'44" |
| 25.0 | 04'09" | 02:27'48" |
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