15.2 km | 01:20:45 | 05:18/km日期: 2021-01-26 20:27 - 總爬升: 211 m - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 190 - PM2.5: 良好(15)
Pace: 06'43" / 06'05" / 06'01" / 05'07" / 04'57" / 04'28" / 05'12" / 05'07" / 04'51" / 05'14" / 05'40" / 04'38" / 05'51" / 05'48" / 06'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'59") | 500 / 500 |
| 2 | | 06'26" (+02'23") | 500 / 1000 |
| 3 | | 06'15" (+02'12") | 500 / 1500 |
| 4 | | 05'54" (+01'51") | 500 / 2000 |
| 5 | | 05'33" (+01'30") | 38 / 2038 |
| 6 | | 04'19" (+00'16") | 500 / 2538 |
| 7 | | 04'13" (+00'10") | 500 / 3038 |
| 8 | | 05'55" (+01'52") | 500 / 3538 |
| 9 | | 04'19" (+00'16") | 500 / 4038 |
| 10 | | 04'15" (+00'12") | 500 / 4538 |
| 11 | | 05'40" (+01'37") | 500 / 5038 |
| 12 | | 04'03" | 500 / 5538 |
| 13 | | 04'20" (+00'17") | 500 / 6038 |
| 14 | | 04'27" (+00'24") | 7 / 6045 |
| 15 | | 05'59" (+01'56") | 500 / 6545 |
| 16 | | 04'19" (+00'16") | 500 / 7045 |
| 17 | | 04'16" (+00'13") | 500 / 7545 |
| 18 | | 06'15" (+02'12") | 500 / 8045 |
| 19 | | 04'19" (+00'16") | 500 / 8545 |
| 20 | | 04'22" (+00'19") | 500 / 9045 |
| 21 | | 06'04" (+02'01") | 500 / 9545 |
| 22 | | 04'22" (+00'19") | 500 / 10045 |
| 23 | | 04'12" (+00'09") | 500 / 10545 |
| 24 | | 07'22" (+03'19") | 500 / 11045 |
| 25 | | 04'18" (+00'15") | 500 / 11545 |
| 26 | | 04'17" (+00'14") | 500 / 12045 |
| 27 | | 07'26" (+03'23") | 500 / 12545 |
| 28 | | 04'19" (+00'16") | 500 / 13045 |
| 29 | | 04'15" (+00'12") | 500 / 13545 |
| 30 | | 07'19" (+03'16") | 500 / 14045 |
| 31 | | 06'14" (+02'11") | 500 / 14545 |
| 32 | | 06'13" (+02'10") | 500 / 15045 |
| 33 | | 06'13" (+02'10") | 178 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'07" | 00:23'56" |
| 5 | 04'57" | 00:28'53" |
| 6 | 04'28" | 00:33'21" |
| 7 | 05'12" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 04'51" | 00:48'31" |
| 10 | 05'14" | 00:53'45" |
| 11 | 05'40" | 00:59'25" |
| 12 | 04'38" | 01:04'03" |
| 13 | 05'51" | 01:09'54" |
| 14 | 05'48" | 01:15'42" |
| 15 | 06'14" | 01:21'56" |
| 15.2 | 05'51" | 01:23'15" |
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