10.3 km | 01:04:40 | 06:15/km日期: 2015-01-07 18:30 - 卡路里: 898 Cal - 溫度: 17°C - 濕度: 64%
Pace: 06'08" / 06'45" / 06'39" / 06'40" / 06'13" / 06'23" / 06'16" / 06'03" / 05'50" / 05'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1011 / 1011 |
| 2 | | 06'44" (+01'14") | 1004 / 2016 |
| 3 | | 06'38" (+01'08") | 1005 / 3022 |
| 4 | | 06'36" (+01'06") | 1001 / 4023 |
| 5 | | 06'18" (+00'48") | 1014 / 5038 |
| 6 | | 06'19" (+00'49") | 1004 / 6042 |
| 7 | | 06'14" (+00'44") | 1007 / 7050 |
| 8 | | 06'04" (+00'34") | 1005 / 8055 |
| 9 | | 05'50" (+00'20") | 995 / 9051 |
| 10 | | 05'30" | 1018 / 10069 |
| 11 | | 05'38" (+00'08") | 322 / 10391 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'45" | 00:12'53" |
| 3 | 06'39" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'13" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 06'03" | 00:51'07" |
| 9 | 05'50" | 00:56'57" |
| 10 | 05'34" | 01:02'31" |
| 10.3 | 06'43" | 01:04'40" |
展開計圈分析
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