20.4 km | 02:23:03 | 07:00/km日期: 2012-04-22 14:07 - 卡路里: 1395 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'43" / 06'47" / 06'26" / 06'25" / 06'27" / 06'34" / 06'27" / 06'31" / 06'25" / 06'36" / 07'08" / 06'45" / 06'49" / 06'53" / 06'15" / 06'28" / 06'52" / 06'52" / 06'48" / 11'35" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 5046 / 5046 |
| 2 | | 06'30" | 5005 / 10052 |
| 3 | | 06'45" (+00'15") | 5008 / 15061 |
| 4 | | 07'50" (+01'20") | 5040 / 20101 |
昨天17KM，今天20KM，下禮拜宜蘭超馬就盡力而為了!!
4月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'27" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 06'31" | 00:52'20" |
| 9 | 06'25" | 00:58'45" |
| 10 | 06'36" | 01:05'21" |
| 11 | 07'08" | 01:12'29" |
| 12 | 06'45" | 01:19'14" |
| 13 | 06'49" | 01:26'03" |
| 14 | 06'53" | 01:32'56" |
| 15 | 06'15" | 01:39'11" |
| 16 | 06'28" | 01:45'39" |
| 17 | 06'52" | 01:52'31" |
| 18 | 06'52" | 01:59'23" |
| 19 | 06'48" | 02:06'11" |
| 20 | 11'35" | 02:17'46" |
| 20.4 | 13'14" | 02:23'03" |
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