12.2 km | 01:11:23 | 05:50/km日期: 2015-01-08 19:45 - 地點: 風車公園 - 天氣: 寒冷 - 卡路里: 517 Cal - 總步數: 12408 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'13" / 05'37" / 05'36" / 05'37" / 05'34" / 05'37" / 05'46" / 06'01" / 06'09" / 05'33" / 06'06" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'38") | 1001 / 1001 | 176 / 91 |
| 2 | | 05'36" (+00'02") | 1000 / 2002 | 175 / 101 |
| 3 | | 05'37" (+00'03") | 1006 / 3008 | 174 / 101 |
| 4 | | 05'35" (+00'01") | 992 / 4000 | 172 / 103 |
| 5 | | 05'34" | 1009 / 5010 | 172 / 103 |
| 6 | | 05'36" (+00'02") | 990 / 6001 | 174 / 102 |
| 7 | | 05'47" (+00'13") | 1006 / 7007 | 172 / 99 |
| 8 | | 06'00" (+00'26") | 1001 / 8009 | 171 / 96 |
| 9 | | 06'07" (+00'33") | 992 / 9001 | 174 / 93 |
| 10 | | 05'36" (+00'02") | 1001 / 10003 | 176 / 101 |
| 11 | | 06'06" (+00'32") | 1000 / 11003 | 171 / 95 |
| 12 | | 06'13" (+00'39") | 998 / 12002 | 171 / 93 |
| 13 | | 05'59" (+00'25") | 214 / 12216 | 172 / 96 |
是太冷嗎 !? 才幾點路上都沒人 ... 空虛感 ~
1月累積里程 :
102.04 km 
NIKE FREE RUN 3 累積 :
306.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'46" | 00:40'00" |
| 8 | 06'01" | 00:46'01" |
| 9 | 06'09" | 00:52'10" |
| 10 | 05'33" | 00:57'43" |
| 11 | 06'06" | 01:03'49" |
| 12 | 06'14" | 01:10'03" |
| 12.2 | 06'08" | 01:11'23" |
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