| 48 H | 72.7 km | 39:35/km | 第97馬官方成績 | 日期 | 2021-01-29 | 成績 | 72.74 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 39:35/km |
日期: 2021-01-29 20:00 - 平均心率: 146 - 卡路里: 5281 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+00'55") | 1000 / 1000 | 2 | | 07'00" (+00'40") | 1000 / 2000 | 3 | | 07'09" (+00'49") | 1000 / 3000 | 4 | | 06'54" (+00'34") | 1000 / 4000 | 5 | | 07'46" (+01'26") | 1000 / 5000 |
6 | | 06'58" (+00'38") | 1000 / 6000 | 7 | | 06'59" (+00'39") | 1000 / 7000 | 8 | | 07'05" (+00'45") | 1000 / 8000 | 9 | | 07'03" (+00'43") | 1000 / 9000 | 10 | | 09'58" (+03'38") | 1000 / 10000 | 11 | | 07'20" (+01'00") | 1000 / 11000 | 12 | | 07'00" (+00'40") | 1000 / 12000 | 13 | | 08'42" (+02'22") | 1000 / 13000 | 14 | | 07'17" (+00'57") | 1000 / 14000 | 15 | | 07'08" (+00'48") | 1000 / 15000 | 16 | | 07'08" (+00'48") | 1000 / 16000 | 17 | | 08'34" (+02'14") | 1000 / 17000 | 18 | | 07'09" (+00'49") | 1000 / 18000 | 19 | | 07'16" (+00'56") | 1000 / 19000 | 20 | | 07'12" (+00'52") | 1000 / 20000 | 21 | | 13'23" (+07'03") | 1000 / 21000 | 22 | | 37'12" (+30'52") | 1000 / 22000 | 23 | | 09'59" (+03'39") | 1000 / 23000 | 24 | | 07'30" (+01'10") | 1000 / 24000 | 25 | | 08'00" (+01'40") | 1000 / 25000 | 26 | | 07'41" (+01'21") | 1000 / 26000 | 27 | | 07'13" (+00'53") | 1000 / 27000 | 28 | | 07'41" (+01'21") | 1000 / 28000 | 29 | | 07'22" (+01'02") | 1000 / 29000 | 30 | | 07'44" (+01'24") | 1000 / 30000 | 31 | | 30'03" (+23'43") | 1000 / 31000 | 32 | | 10'00" (+03'40") | 1000 / 32000 | 33 | | 08'23" (+02'03") | 1000 / 33000 | 34 | | 08'26" (+02'06") | 1000 / 34000 | 35 | | 08'10" (+01'50") | 1000 / 35000 | 36 | | 14'24" (+08'04") | 1000 / 36000 | 37 | | 10'05" (+03'45") | 1000 / 37000 | 38 | | 08'40" (+02'20") | 1000 / 38000 | 39 | | 08'24" (+02'04") | 1000 / 39000 | 40 | | 08'27" (+02'07") | 1000 / 40000 | 41 | | 07'50" (+01'30") | 1000 / 41000 | 42 | | 12'14" (+05'54") | 1000 / 42000 | 43 | | 09'42" (+03'22") | 1000 / 43000 | 44 | | 08'26" (+02'06") | 1000 / 44000 | 45 | | 10'23" (+04'03") | 1000 / 45000 | 46 | | 08'06" (+01'46") | 1000 / 46000 | 47 | | 12'15" (+05'55") | 1000 / 47000 | 48 | | 10'50" (+04'30") | 1000 / 48000 | 49 | | 08'36" (+02'16") | 1000 / 49000 | 50 | | 09'51" (+03'31") | 1000 / 50000 | 51 | | 08'01" (+01'41") | 1000 / 51000 | 52 | | 07'33" (+01'13") | 1000 / 52000 | 53 | | 09'24" (+03'04") | 1000 / 53000 | 54 | | 09'01" (+02'41") | 1000 / 54000 | 55 | | 08'16" (+01'56") | 1000 / 55000 | 56 | | 07'52" (+01'32") | 1000 / 56000 | 57 | | 10'45" (+04'25") | 1000 / 57000 | 58 | | 44'54" (+38'34") | 1000 / 58000 | 59 | | 10'30" (+04'10") | 1000 / 59000 | 60 | | 09'59" (+03'39") | 1000 / 60000 | 61 | | 09'36" (+03'16") | 1000 / 61000 | 62 | | 10'56" (+04'36") | 1000 / 62000 | 63 | | 19'17" (+12'57") | 1000 / 63000 | 64 | | 10'11" (+03'51") | 1000 / 64000 | 65 | | 08'27" (+02'07") | 1000 / 65000 | 66 | | 08'09" (+01'49") | 1000 / 66000 | 67 | | 07'25" (+01'05") | 1000 / 67000 | 68 | | 08'18" (+01'58") | 1000 / 68000 | 69 | | 07'37" (+01'17") | 1000 / 69000 | 70 | | 07'52" (+01'32") | 1000 / 70000 | 71 | | 07'01" (+00'41") | 1000 / 71000 | 72 | | 06'20" | 1000 / 72000 |
賽後評分: 超協就是這樣囉~~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 185.85 km MIZUNO WAVE SKY 4 WAVEKNIT 累積 : 1602.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'01" | 00:14'16" | 3 | 07'09" | 00:21'25" | 4 | 06'55" | 00:28'20" | 5 | 07'46" | 00:36'06" | 6 | 06'58" | 00:43'04" | 7 | 06'59" | 00:50'03" | 8 | 07'06" | 00:57'09" | 9 | 07'04" | 01:04'13" | 10 | 09'58" | 01:14'11" | 11 | 07'21" | 01:21'32" | 12 | 07'00" | 01:28'32" | 13 | 08'42" | 01:37'14" | 14 | 07'18" | 01:44'32" | 15 | 07'08" | 01:51'40" | 16 | 07'09" | 01:58'49" | 17 | 08'34" | 02:07'23" | 18 | 07'09" | 02:14'32" | 19 | 07'17" | 02:21'49" | 20 | 07'12" | 02:29'01" | 21 | 13'23" | 02:42'24" | 22 | 37'13" | 03:19'37" | 23 | 09'59" | 03:29'36" | 24 | 07'31" | 03:37'07" | 25 | 08'01" | 03:45'08" | 26 | 07'41" | 03:52'49" | 27 | 07'14" | 04:00'03" | 28 | 07'41" | 04:07'44" | 29 | 07'23" | 04:15'07" | 30 | 07'44" | 04:22'51" | 31 | 30'04" | 04:52'55" | 32 | 10'01" | 05:02'56" | 33 | 08'23" | 05:11'19" | 34 | 08'27" | 05:19'46" | 35 | 08'10" | 05:27'56" | 36 | 14'25" | 05:42'21" | 37 | 10'06" | 05:52'27" | 38 | 08'40" | 06:01'07" | 39 | 08'25" | 06:09'32" | 40 | 08'28" | 06:18'00" | 41 | 07'50" | 06:25'50" | 42 | 12'14" | 06:38'04" | 43 | 09'43" | 06:47'47" | 44 | 08'27" | 06:56'14" | 45 | 10'23" | 07:06'37" | 46 | 08'07" | 07:14'44" | 47 | 12'16" | 07:27'00" | 48 | 10'51" | 07:37'51" | 49 | 08'36" | 07:46'27" | 50 | 09'52" | 07:56'19" | 51 | 08'01" | 08:04'20" | 52 | 07'33" | 08:11'53" | 53 | 09'25" | 08:21'18" | 54 | 09'02" | 08:30'20" | 55 | 08'16" | 08:38'36" | 56 | 07'53" | 08:46'29" | 57 | 10'45" | 08:57'14" | 58 | 44'55" | 09:42'09" | 59 | 10'31" | 09:52'40" | 60 | 10'00" | 10:02'40" | 61 | 09'36" | 10:12'16" | 62 | 10'57" | 10:23'13" | 63 | 19'18" | 10:42'31" | 64 | 10'11" | 10:52'42" | 65 | 08'28" | 11:01'10" | 66 | 08'10" | 11:09'20" | 67 | 07'25" | 11:16'45" | 68 | 08'18" | 11:25'03" | 69 | 07'38" | 11:32'41" | 70 | 07'53" | 11:40'34" | 71 | 07'01" | 11:47'35" | 72 | 06'20" | 11:53'55" | 72.7 | 08'15" | 12:00'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|