8.0 km | 00:46:38 | 05:49/km日期: 2021-01-28 20:39 - 平均心率: 154 - 卡路里: 468 Cal - 平均步頻: 184 - PM2.5: 良好(11)
Pace: 06'25" / 05'52" / 05'46" / 05'36" / 06'43" / 05'41" / 05'46" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 500 / 500 |
| 2 | | 06'08" (+00'33") | 500 / 1000 |
| 3 | | 05'52" (+00'17") | 500 / 1500 |
| 4 | | 05'49" (+00'14") | 500 / 2000 |
| 5 | | 05'42" (+00'07") | 500 / 2500 |
| 6 | | 05'50" (+00'15") | 500 / 3000 |
| 7 | | 05'37" (+00'02") | 500 / 3500 |
| 8 | | 05'35" | 500 / 4000 |
| 9 | | 05'42" (+00'07") | 500 / 4500 |
| 10 | | 05'44" (+00'09") | 500 / 5000 |
| 11 | | 05'41" (+00'06") | 500 / 5500 |
| 12 | | 05'40" (+00'05") | 500 / 6000 |
| 13 | | 05'47" (+00'12") | 500 / 6500 |
| 14 | | 05'44" (+00'09") | 500 / 7000 |
| 15 | | 05'41" (+00'06") | 500 / 7500 |
| 16 | | 05'54" (+00'19") | 500 / 8000 |
| 17 | | 05'09" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'36" | 00:23'39" |
| 5 | 06'43" | 00:30'22" |
| 6 | 05'41" | 00:36'03" |
| 7 | 05'46" | 00:41'49" |
| 8 | 05'48" | 00:47'37" |
| 8.0 | 05'19" | 00:47'40" |
留言 
展開計圈分析
