5.0 km | 00:32:35 | 06:31/km日期: 2015-01-04 17:14 - 總爬升: 435 m - 地點: 仁武高中 - 卡路里: 252 Cal - 溫度: 16°C - 濕度: 80%
Pace: 04'20" / 04'32" / 04'28" / 04'34" / 04'33" / 04'42" / 04'38" / 04'40" / 04'31" / 05'02" / 05'18" / 04'56" / 04'51" / 04'45" / 05'13" / 05'01" / 04'57" / 04'44" / 04'47" / 04'55" / 04'52" / 05'04" / 05'52" / 05'11" / 04'59" / 05'20" / 05'15" / 05'26" / 05'34" / 04'59" / 05'30" / 05'28" / 05'25" / 05'28" / 05'22" / 05'25" / 05'34" / 05'33" / 05'30" / 05'35" / 441'45" / 00'10" / 00'05" / 00'11" / 00'07" / 00'07" / 01'37" / 06'31" / 06'10" / 06'14" / 06'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+07'41") | 47165 / 47165 |
| 2 | | 06'38" (+00'35") | 453 / 47619 |
| 3 | | 06'32" (+00'29") | 453 / 48073 |
| 4 | | 06'03" | 453 / 48526 |
| 5 | | 06'19" (+00'16") | 453 / 48980 |
| 6 | | 06'19" (+00'16") | 453 / 49434 |
| 7 | | 06'14" (+00'11") | 453 / 49887 |
| 8 | | 06'45" (+00'42") | 453 / 50341 |
| 9 | | 06'34" (+00'31") | 453 / 50795 |
| 10 | | 06'21" (+00'18") | 453 / 51248 |
1月累積里程 :
180.10 km 
Adidas adistar boost m Q33723 累積 :
552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'32" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'34" | 00:17'54" |
| 5 | 04'33" | 00:22'27" |
| 6 | 04'42" | 00:27'09" |
| 7 | 04'38" | 00:31'47" |
| 8 | 04'40" | 00:36'27" |
| 9 | 04'31" | 00:40'58" |
| 10 | 05'02" | 00:46'00" |
| 11 | 05'18" | 00:51'18" |
| 12 | 04'56" | 00:56'14" |
| 13 | 04'51" | 01:01'05" |
| 14 | 04'45" | 01:05'50" |
| 15 | 05'13" | 01:11'03" |
| 16 | 05'01" | 01:16'04" |
| 17 | 04'57" | 01:21'01" |
| 18 | 04'44" | 01:25'45" |
| 19 | 04'47" | 01:30'32" |
| 20 | 04'55" | 01:35'27" |
| 21 | 04'52" | 01:40'19" |
| 22 | 05'04" | 01:45'23" |
| 23 | 05'52" | 01:51'15" |
| 24 | 05'11" | 01:56'26" |
| 25 | 04'59" | 02:01'25" |
| 26 | 05'20" | 02:06'45" |
| 27 | 05'15" | 02:12'00" |
| 28 | 05'26" | 02:17'26" |
| 29 | 05'34" | 02:23'00" |
| 30 | 04'59" | 02:27'59" |
| 31 | 05'30" | 02:33'29" |
| 32 | 05'28" | 02:38'57" |
| 33 | 05'25" | 02:44'22" |
| 34 | 05'28" | 02:49'50" |
| 35 | 05'22" | 02:55'12" |
| 36 | 05'25" | 03:00'37" |
| 37 | 05'34" | 03:06'11" |
| 38 | 05'33" | 03:11'44" |
| 39 | 05'30" | 03:17'14" |
| 40 | 05'35" | 03:22'49" |
| 41 | 441'45" | 10:44'34" |
| 42 | 00'10" | 10:44'44" |
| 43 | 00'05" | 10:44'49" |
| 44 | 00'11" | 10:45'00" |
| 45 | 00'07" | 10:45'07" |
| 46 | 00'07" | 10:45'14" |
| 47 | 01'37" | 10:46'51" |
| 48 | 06'31" | 10:53'22" |
| 49 | 06'10" | 10:59'32" |
| 50 | 06'14" | 11:05'46" |
| 51 | 06'04" | 11:11'50" |
| 51.7 | 07'32" | 11:17'08" |
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