19.5 km | 01:46:44 | 05:28/km日期: 2015-01-18 07:00 - 卡路里: 1316 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'49" / 04'46" / 12'33" / 00'02" / 02'27" / 05'15" / 05'16" / 05'35" / 05'33" / 05'45" / 05'39" / 05'26" / 06'39" / 05'07" / 05'36" / 05'25" / 05'51" / 05'58" / 05'43" / 06'41" /
基本訓練
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
1月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 12'33" | 00:22'08" |
| 4 | 00'02" | 00:22'10" |
| 5 | 02'27" | 00:24'37" |
| 6 | 05'15" | 00:29'52" |
| 7 | 05'16" | 00:35'08" |
| 8 | 05'35" | 00:40'43" |
| 9 | 05'33" | 00:46'16" |
| 10 | 05'45" | 00:52'01" |
| 11 | 05'39" | 00:57'40" |
| 12 | 05'26" | 01:03'06" |
| 13 | 06'39" | 01:09'45" |
| 14 | 05'07" | 01:14'52" |
| 15 | 05'36" | 01:20'28" |
| 16 | 05'25" | 01:25'53" |
| 17 | 05'51" | 01:31'44" |
| 18 | 05'58" | 01:37'42" |
| 19 | 05'43" | 01:43'25" |
| 19.5 | 06'31" | 01:46'43" |
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