15.0 km | 01:40:40 | 06:42/km日期: 2015-01-06 19:38 - 地點: 大佳河濱 - 天氣: 陰 - 平均心率: 129 - 卡路里: 999 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'42" / 06'33" / 06'48" / 06'30" / 06'41" / 06'47" / 06'48" / 06'37" / 06'37" / 06'32" / 07'10" / 07'57" / 06'50" / 06'48" / 06'48" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'16") | 1000 / 1000 |
2 | | 06'33" (+00'07") | 1000 / 2000 |
3 | | 06'47" (+00'21") | 1000 / 3000 |
4 | | 06'29" (+00'03") | 1000 / 4000 |
5 | | 06'41" (+00'15") | 1000 / 5000 |
6 | | 06'46" (+00'20") | 1000 / 6000 |
7 | | 06'37" (+00'11") | 149 / 6149 |
8 | | 06'44" (+00'18") | 1000 / 7149 |
9 | | 06'44" (+00'18") | 1000 / 8149 |
10 | | 06'26" | 1000 / 9149 |
11 | | 06'34" (+00'08") | 1000 / 10149 |
12 | | 07'02" (+00'36") | 1000 / 11149 |
13 | | 06'28" (+00'02") | 1000 / 12149 |
14 | | 06'59" (+00'33") | 1000 / 13149 |
15 | | 06'35" (+00'09") | 1000 / 14149 |
16 | | 07'05" (+00'39") | 858 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
196.00 km ADIDAS adizero adios 2 累積 :
347.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'33" | 00:13'15" |
3 | 06'48" | 00:20'03" |
4 | 06'30" | 00:26'33" |
5 | 06'41" | 00:33'14" |
6 | 06'47" | 00:40'01" |
7 | 06'48" | 00:46'49" |
8 | 06'37" | 00:53'26" |
9 | 06'37" | 01:00'03" |
10 | 06'32" | 01:06'35" |
11 | 07'10" | 01:13'45" |
12 | 07'57" | 01:21'42" |
13 | 06'50" | 01:28'32" |
14 | 06'48" | 01:35'20" |
15 | 06'48" | 01:42'08" |
15.0 | 11'21" | 01:42'13" |