| 54.0 km | 06:19:36 | 07:01/km | 第37馬官方成績 | 日期 | 2015-01-25 | 成績 | 06:19:36 | 總名次 | 165 / 1204 | 分組名次 | - / - | 平均速度 | 07:01/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+02'09") | 01:03'11" (+00'21") | | 00:33'59" (+06'56") | | 00:40'03" (+13'00") | 01:25'23" (+22'33") | | 00:45'20" (+18'17") | | 00:27'03" | 01:05'16" (+02'26") | | 00:38'13" (+11'10") | | 00:50'27" (+23'24") | 01:20'31" (+17'41") | | 00:30'04" (+03'01") | | 00:29'30" (+02'27") | 01:02'50" | | 00:33'20" (+06'17") | |
日期: 2015-01-25 05:29 - 總爬升: 1875 m - 平均心率: 147 - 卡路里: 5756 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'36") | 1009 / 1009 | 2 | | 04'56" (+00'13") | 997 / 2007 | 3 | | 05'35" (+00'52") | 1001 / 3008 | 4 | | 05'34" (+00'51") | 1016 / 4025 | 5 | | 06'47" (+02'04") | 994 / 5020 |
6 | | 06'38" (+01'55") | 1007 / 6028 | 7 | | 05'51" (+01'08") | 998 / 7027 | 8 | | 07'16" (+02'33") | 1003 / 8030 | 9 | | 07'19" (+02'36") | 1002 / 9033 | 10 | | 06'53" (+02'10") | 1005 / 10038 | 11 | | 07'03" (+02'20") | 1011 / 11050 | 12 | | 07'22" (+02'39") | 1005 / 12055 | 13 | | 08'36" (+03'53") | 1004 / 13060 | 14 | | 08'45" (+04'02") | 1001 / 14062 | 15 | | 08'24" (+03'41") | 1004 / 15066 | 16 | | 08'04" (+03'21") | 1003 / 16070 | 17 | | 09'49" (+05'06") | 1004 / 17074 | 18 | | 10'01" (+05'18") | 1002 / 18077 | 19 | | 07'00" (+02'17") | 1006 / 19084 | 20 | | 09'59" (+05'16") | 1013 / 20097 | 21 | | 04'47" (+00'04") | 1008 / 21106 | 22 | | 04'44" (+00'01") | 1004 / 22110 | 23 | | 07'21" (+02'38") | 1011 / 23122 | 24 | | 04'43" | 1008 / 24130 | 25 | | 05'21" (+00'38") | 996 / 25127 | 26 | | 04'54" (+00'11") | 1013 / 26140 | 27 | | 08'57" (+04'14") | 1003 / 27144 | 28 | | 08'23" (+03'40") | 1004 / 28148 | 29 | | 09'22" (+04'39") | 1006 / 29155 | 30 | | 07'37" (+02'54") | 1009 / 30164 | 31 | | 14'11" (+09'28") | 1012 / 31176 | 32 | | 10'59" (+06'16") | 1006 / 32182 | 33 | | 10'29" (+05'46") | 1009 / 33192 | 34 | | 08'07" (+03'24") | 1001 / 34194 | 35 | | 05'24" (+00'41") | 1002 / 35196 | 36 | | 07'16" (+02'33") | 1011 / 36207 | 37 | | 05'54" (+01'11") | 997 / 37205 | 38 | | 05'38" (+00'55") | 1005 / 38210 | 39 | | 05'47" (+01'04") | 1005 / 39216 | 40 | | 05'24" (+00'41") | 999 / 40215 | 41 | | 05'23" (+00'40") | 1013 / 41228 | 42 | | 07'50" (+03'07") | 1000 / 42229 | 43 | | 05'21" (+00'38") | 1015 / 43245 | 44 | | 05'31" (+00'48") | 1000 / 44245 | 45 | | 05'15" (+00'32") | 1011 / 45256 | 46 | | 07'48" (+03'05") | 997 / 46253 | 47 | | 06'23" (+01'40") | 1002 / 47255 | 48 | | 05'57" (+01'14") | 1006 / 48261 | 49 | | 05'55" (+01'12") | 1003 / 49265 | 50 | | 07'50" (+03'07") | 1006 / 50272 | 51 | | 06'06" (+01'23") | 1005 / 51278 | 52 | | 05'37" (+00'54") | 1014 / 52292 | 53 | | 05'41" (+00'58") | 988 / 53280 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 96.19 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 04'58" | 00:11'19" | 3 | 05'34" | 00:16'53" | 4 | 05'33" | 00:22'26" | 5 | 06'46" | 00:29'12" | 6 | 06'41" | 00:35'53" | 7 | 05'51" | 00:41'44" | 8 | 06'13" | 00:47'57" | 9 | 08'22" | 00:56'19" | 10 | 06'52" | 01:03'11" | 11 | 07'04" | 01:10'15" | 12 | 07'22" | 01:17'37" | 13 | 08'44" | 01:26'21" | 14 | 08'25" | 01:34'46" | 15 | 08'28" | 01:43'14" | 16 | 08'00" | 01:51'14" | 17 | 10'10" | 02:01'24" | 18 | 09'59" | 02:11'23" | 19 | 07'01" | 02:18'24" | 20 | 10'10" | 02:28'34" | 21 | 04'51" | 02:33'25" | 22 | 04'45" | 02:38'10" | 23 | 07'24" | 02:45'34" | 24 | 04'40" | 02:50'14" | 25 | 05'23" | 02:55'37" | 26 | 04'57" | 03:00'34" | 27 | 08'08" | 03:08'42" | 28 | 08'53" | 03:17'35" | 29 | 09'28" | 03:27'03" | 30 | 06'47" | 03:33'50" | 31 | 11'40" | 03:45'30" | 32 | 13'49" | 03:59'19" | 33 | 10'52" | 04:10'11" | 34 | 08'46" | 04:18'57" | 35 | 05'20" | 04:24'17" | 36 | 05'29" | 04:29'46" | 37 | 07'44" | 04:37'30" | 38 | 05'26" | 04:42'56" | 39 | 06'02" | 04:48'58" | 40 | 05'23" | 04:54'21" | 41 | 05'25" | 04:59'46" | 42 | 07'46" | 05:07'32" | 43 | 05'27" | 05:12'59" | 44 | 05'25" | 05:18'24" | 45 | 05'27" | 05:23'51" | 46 | 07'34" | 05:31'25" | 47 | 05'45" | 05:37'10" | 48 | 06'31" | 05:43'41" | 49 | 05'54" | 05:49'35" | 50 | 07'36" | 05:57'11" | 51 | 06'16" | 06:03'27" | 52 | 05'50" | 06:09'17" | 53 | 05'47" | 06:15'04" | 53.8 | 05'25" | 06:19'40" |
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