10.1 km | 01:00:42 | 06:00/km日期: 2015-01-07 21:00 - 平均心率: 142 - 卡路里: 637 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'20" / 06'31" / 06'36" / 06'37" / 06'37" / 06'03" / 06'02" / 05'37" / 05'08" / 04'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'44") | 1000 / 1000 |
2 | | 06'30" (+01'54") | 1000 / 2000 |
3 | | 06'35" (+01'59") | 1000 / 3000 |
4 | | 06'37" (+02'01") | 1000 / 4000 |
5 | | 06'36" (+02'00") | 1000 / 5000 |
6 | | 06'03" (+01'27") | 1000 / 6000 |
7 | | 06'00" (+01'24") | 1000 / 7000 |
8 | | 05'37" (+01'01") | 1000 / 8000 |
9 | | 05'08" (+00'32") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 05'09" (+00'33") | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
95.41 km SKECHERS 累積 :
301.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 06'36" | 00:19'27" |
4 | 06'37" | 00:26'04" |
5 | 06'37" | 00:32'41" |
6 | 06'03" | 00:38'44" |
7 | 06'02" | 00:44'46" |
8 | 05'37" | 00:50'23" |
9 | 05'08" | 00:55'31" |
10 | 04'36" | 01:00'07" |
10.1 | 05'11" | 01:00'42" |