11.2 km | 01:14:10 | 06:37/km日期: 2014-03-14 21:18 - 卡路里: 761 Cal - 溫度: 14°C - 濕度: 57%
Pace: 12'19" / 06'48" / 06'45" / 06'42" / 06'29" / 05'36" / 05'56" / 06'11" / 06'14" / 07'21" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+01'05") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'44" (+01'13") | 198 / 11198 |
3月累積里程 : 247.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 06'48" | 00:19'07" |
| 3 | 06'45" | 00:25'52" |
| 4 | 06'42" | 00:32'34" |
| 5 | 06'29" | 00:39'03" |
| 6 | 05'36" | 00:44'39" |
| 7 | 05'56" | 00:50'35" |
| 8 | 06'11" | 00:56'46" |
| 9 | 06'14" | 01:03'00" |
| 10 | 07'21" | 01:10'21" |
| 11.2 | 04'29" | 01:15'44" |
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