12.5 km | 01:11:07 | 05:41/km日期: 2015-01-07 19:32 - 平均心率: 162 - 卡路里: 865 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'29" / 05'38" / 04'32" / 05'54" / 04'35" / 06'10" / 08'07" / 05'29" / 05'47" / 05'01" / 05'48" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+01'08") | 1000 / 2000 |
| 3 | | 08'05" (+03'36") | 6 / 2006 |
| 4 | | 04'29" | 1000 / 3006 |
| 5 | | 04'47" (+00'18") | 70 / 3076 |
| 6 | | 05'54" (+01'25") | 1000 / 4076 |
| 7 | | 05'27" (+00'58") | 9 / 4086 |
| 8 | | 04'33" (+00'04") | 1000 / 5086 |
| 9 | | 04'53" (+00'24") | 9 / 5095 |
| 10 | | 06'20" (+01'51") | 1000 / 6095 |
| 11 | | 17'14" (+12'45") | 267 / 6363 |
| 12 | | 04'34" (+00'05") | 1000 / 7363 |
| 13 | | 05'10" (+00'41") | 10 / 7373 |
| 14 | | 05'54" (+01'25") | 1000 / 8373 |
| 15 | | 05'33" (+01'04") | 1000 / 9373 |
| 16 | | 04'58" (+00'29") | 1000 / 10373 |
| 17 | | 06'09" (+01'40") | 13 / 10386 |
| 18 | | 06'03" (+01'34") | 1000 / 11386 |
| 19 | | 05'48" (+01'19") | 1000 / 12386 |
| 20 | | 06'22" (+01'53") | 99 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
304.78 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 04'32" | 00:15'39" |
| 4 | 05'54" | 00:21'33" |
| 5 | 04'35" | 00:26'08" |
| 6 | 06'10" | 00:32'18" |
| 7 | 08'07" | 00:40'25" |
| 8 | 05'29" | 00:45'54" |
| 9 | 05'47" | 00:51'41" |
| 10 | 05'01" | 00:56'42" |
| 11 | 05'48" | 01:02'30" |
| 12 | 05'44" | 01:08'14" |
| 12.5 | 05'57" | 01:11'08" |
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