14.2 km | 01:26:57 | 06:08/km日期: 2013-04-08 15:16 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 171 - 卡路里: 1070 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'49" / 05'57" / 06'01" / 06'08" / 06'04" / 06'05" / 06'09" / 06'02" / 06'10" / 06'05" / 06'12" / 06'16" / 06'26" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 409 / 409 |
| 2 | | 05'50" (+00'06") | 396 / 805 |
| 3 | | 05'52" (+00'08") | 396 / 1202 |
| 4 | | 05'59" (+00'15") | 402 / 1605 |
| 5 | | 05'54" (+00'10") | 405 / 2010 |
| 6 | | 05'58" (+00'14") | 401 / 2412 |
| 7 | | 06'01" (+00'17") | 398 / 2811 |
| 8 | | 06'05" (+00'21") | 402 / 3213 |
| 9 | | 06'06" (+00'22") | 400 / 3614 |
| 10 | | 06'10" (+00'26") | 404 / 4018 |
| 11 | | 06'07" (+00'23") | 400 / 4418 |
| 12 | | 06'06" (+00'22") | 401 / 4819 |
| 13 | | 05'55" (+00'11") | 396 / 5216 |
| 14 | | 06'06" (+00'22") | 401 / 5617 |
| 15 | | 06'08" (+00'24") | 402 / 6020 |
| 16 | | 06'10" (+00'26") | 404 / 6425 |
| 17 | | 06'10" (+00'26") | 394 / 6819 |
| 18 | | 06'01" (+00'17") | 409 / 7228 |
| 19 | | 06'00" (+00'16") | 399 / 7628 |
| 20 | | 06'04" (+00'20") | 402 / 8031 |
| 21 | | 06'10" (+00'26") | 399 / 8431 |
| 22 | | 06'11" (+00'27") | 398 / 8829 |
| 23 | | 06'09" (+00'25") | 405 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'08" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'05" | 00:36'04" |
| 7 | 06'09" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 06'10" | 00:54'25" |
| 10 | 06'05" | 01:00'30" |
| 11 | 06'12" | 01:06'42" |
| 12 | 06'16" | 01:12'58" |
| 13 | 06'26" | 01:19'24" |
| 14 | 06'33" | 01:25'57" |
| 14.2 | 06'15" | 01:26'57" |
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