10.0 km | 01:10:21 | 07:02/km日期: 2021-01-30 15:53 - 平均心率: 136 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 08'20" / 07'40" / 06'43" / 06'55" / 06'49" / 06'42" / 06'53" / 06'36" / 07'17" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'53") | 1000 / 1000 |
| 2 | | 07'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 07'17" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 04'23" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'40" | 00:16'00" |
| 3 | 06'43" | 00:22'43" |
| 4 | 06'55" | 00:29'38" |
| 5 | 06'49" | 00:36'27" |
| 6 | 06'42" | 00:43'09" |
| 7 | 06'53" | 00:50'02" |
| 8 | 06'36" | 00:56'38" |
| 9 | 07'17" | 01:03'55" |
| 10 | 06'26" | 01:10'21" |
| 10.0 | 04'07" | 01:10'22" |
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