14.2 km | 01:06:28 | 04:40/km日期: 2013-04-09 22:21 - 平均心率: 58 - 卡路里: 940 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'09" / 04'46" / 04'41" / 04'50" / 04'56" / 04'44" / 04'45" / 04'45" / 04'35" / 04'43" / 04'44" / 04'42" / 04'39" / 04'27" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 292.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'46" | 00:08'55" |
| 3 | 04'41" | 00:13'36" |
| 4 | 04'50" | 00:18'26" |
| 5 | 04'56" | 00:23'22" |
| 6 | 04'44" | 00:28'06" |
| 7 | 04'45" | 00:32'51" |
| 8 | 04'45" | 00:37'36" |
| 9 | 04'35" | 00:42'11" |
| 10 | 04'43" | 00:46'54" |
| 11 | 04'44" | 00:51'38" |
| 12 | 04'42" | 00:56'20" |
| 13 | 04'39" | 01:00'59" |
| 14 | 04'27" | 01:05'26" |
| 14.2 | 04'20" | 01:06'28" |
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