21.4 km | 02:03:24 | 05:45/km日期: 2021-01-31 07:16 - 總爬升: 355 m - 平均心率: 145 - 卡路里: 1399 Cal - 平均步頻: 180
Pace: 05'39" / 06'16" / 04'29" / 05'52" / 09'35" / 05'45" / 05'33" / 05'38" / 05'30" / 05'39" / 06'01" / 07'39" / 05'20" / 05'54" / 05'41" / 05'44" / 05'52" / 06'00" / 06'03" / 10'20" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 5000 / 5000 |
| 2 | | 05'36" | 5000 / 10000 |
| 3 | | 05'47" (+00'11") | 5000 / 15000 |
| 4 | | 05'53" (+00'17") | 5000 / 20000 |
| 5 | | 05'54" (+00'18") | 1443 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'16" | 00:11'55" |
| 3 | 04'29" | 00:16'24" |
| 4 | 05'52" | 00:22'16" |
| 5 | 09'35" | 00:31'51" |
| 6 | 05'45" | 00:37'36" |
| 7 | 05'33" | 00:43'09" |
| 8 | 05'38" | 00:48'47" |
| 9 | 05'30" | 00:54'17" |
| 10 | 05'39" | 00:59'56" |
| 11 | 06'01" | 01:05'57" |
| 12 | 07'39" | 01:13'36" |
| 13 | 05'20" | 01:18'56" |
| 14 | 05'54" | 01:24'50" |
| 15 | 05'41" | 01:30'31" |
| 16 | 05'44" | 01:36'15" |
| 17 | 05'52" | 01:42'07" |
| 18 | 06'00" | 01:48'07" |
| 19 | 06'03" | 01:54'10" |
| 20 | 10'20" | 02:04'30" |
| 21 | 05'57" | 02:10'27" |
| 21.4 | 05'49" | 02:13'02" |
留言 
