9.7 km | 00:43:27 | 04:29/km日期: 2015-01-06 19:47 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 540 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'12" / 04'06" / 03'59" / 04'01" / 03'59" / 03'49" / 03'50" / 03'52" / 08'55" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'58") | 406 / 406 |
2 | | 04'04" (+00'42") | 422 / 829 |
3 | | 04'04" (+00'42") | 414 / 1243 |
4 | | 03'59" (+00'37") | 416 / 1660 |
5 | | 04'08" (+00'46") | 414 / 2074 |
6 | | 04'00" (+00'38") | 411 / 2486 |
7 | | 04'00" (+00'38") | 411 / 2897 |
8 | | 03'58" (+00'36") | 418 / 3315 |
9 | | 04'00" (+00'38") | 417 / 3732 |
10 | | 04'03" (+00'41") | 412 / 4145 |
11 | | 03'58" (+00'36") | 408 / 4553 |
12 | | 03'53" (+00'31") | 415 / 4968 |
13 | | 03'55" (+00'33") | 411 / 5380 |
14 | | 03'51" (+00'29") | 417 / 5797 |
15 | | 03'50" (+00'28") | 417 / 6215 |
16 | | 03'43" (+00'21") | 414 / 6629 |
17 | | 03'51" (+00'29") | 413 / 7043 |
18 | | 03'53" (+00'31") | 404 / 7448 |
19 | | 03'55" (+00'33") | 407 / 7856 |
20 | | 03'50" (+00'28") | 412 / 8268 |
21 | | 37'49" (+34'27") | 139 / 8408 |
22 | | 03'35" (+00'13") | 398 / 8806 |
23 | | 18'22" (+15'00") | 28 / 8834 |
24 | | 03'32" (+00'10") | 404 / 9238 |
25 | | 20'01" (+16'39") | 26 / 9265 |
26 | | 03'22" | 408 / 9674 |
27 | | 09'13" (+05'51") | 4 / 9678 |
1月累積里程 :
326.87 km NEWTON MV3 累積 :
941.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'06" | 00:08'18" |
3 | 03'59" | 00:12'17" |
4 | 04'01" | 00:16'18" |
5 | 03'59" | 00:20'17" |
6 | 03'49" | 00:24'06" |
7 | 03'50" | 00:27'56" |
8 | 03'52" | 00:31'48" |
9 | 08'55" | 00:40'43" |
9.7 | 04'01" | 00:43'27" |