11.4 km | 01:02:54 | 05:31/km日期: 2015-01-07 05:00 - 地點: 竹22 - 天氣: 有點冷有飄一些雨絲 - 卡路里: 630 Cal - 總步數: 15096 - 平均步頻: 240 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'41" / 05'55" / 05'49" / 05'42" / 05'30" / 05'37" / 05'22" / 05'04" / 05'14" / 04'58" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'19" (+00'51") | 2007 / 2007 | 240 / 125 |
| 2 | | 02'56" (+00'28") | 1987 / 3994 | 242 / 139 |
| 3 | | 02'53" (+00'25") | 2008 / 6003 | 242 / 142 |
| 4 | | 02'48" (+00'20") | 1983 / 7987 | 242 / 146 |
| 5 | | 02'46" (+00'18") | 1985 / 9972 | 242 / 148 |
| 6 | | 02'46" (+00'18") | 1996 / 11969 | 242 / 148 |
| 7 | | 02'40" (+00'12") | 1981 / 13950 | 243 / 153 |
| 8 | | 02'31" (+00'03") | 1986 / 15937 | 242 / 163 |
| 9 | | 02'34" (+00'06") | 1983 / 17920 | 242 / 159 |
| 10 | | 02'28" | 1987 / 19907 | 242 / 166 |
| 11 | | 02'32" (+00'04") | 2001 / 21909 | 243 / 161 |
1月累積里程 : 355.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'30" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 05'22" | 00:40'36" |
| 8 | 05'04" | 00:45'40" |
| 9 | 05'14" | 00:50'54" |
| 10 | 04'58" | 00:55'52" |
| 11 | 05'06" | 01:00'58" |
| 11.4 | 04'56" | 01:02'54" |
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