12.1 km | 01:17:24 | 06:24/km日期: 2015-01-08 16:41 - 地點: 左營濱海 - 天氣: 涼爽 - 卡路里: 559 Cal - 總步數: 18662 - 平均步頻: 241 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'53" / 06'28" / 06'35" / 06'25" / 06'51" / 06'39" / 06'15" / 06'40" / 06'05" / 05'45" / 06'05" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'06") | 1005 / 1005 | 243 / 59 |
| 2 | | 06'26" (+00'42") | 1004 / 2009 | 242 / 64 |
| 3 | | 06'34" (+00'50") | 1000 / 3009 | 240 / 63 |
| 4 | | 06'30" (+00'46") | 999 / 4008 | 241 / 63 |
| 5 | | 06'47" (+01'03") | 996 / 5005 | 242 / 60 |
| 6 | | 06'42" (+00'58") | 1004 / 6009 | 240 / 62 |
| 7 | | 06'15" (+00'31") | 1000 / 7009 | 240 / 66 |
| 8 | | 06'39" (+00'55") | 1001 / 8010 | 240 / 62 |
| 9 | | 06'02" (+00'18") | 992 / 9002 | 240 / 68 |
| 10 | | 05'44" | 1000 / 10003 | 241 / 72 |
| 11 | | 06'06" (+00'22") | 1010 / 11014 | 240 / 68 |
| 12 | | 06'06" (+00'22") | 996 / 12010 | 240 / 68 |
| 13 | | 06'39" (+00'55") | 82 / 12093 | 240 / 62 |
1月累積里程 : 171.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'51" | 00:33'12" |
| 6 | 06'39" | 00:39'51" |
| 7 | 06'15" | 00:46'06" |
| 8 | 06'40" | 00:52'46" |
| 9 | 06'05" | 00:58'51" |
| 10 | 05'45" | 01:04'36" |
| 11 | 06'05" | 01:10'41" |
| 12 | 06'05" | 01:16'46" |
| 12.1 | 06'45" | 01:17'24" |
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