11.1 km | 00:53:40 | 04:49/km日期: 2021-02-02 20:02 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 04'42" / 04'35" / 04'59" / 04'45" / 04'35" / 04'43" / 04'46" / 04'45" / 04'57" / 04'51" / 05'13" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'08") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 04'45" (+00'11") | 1000 / 4000 |
5 | | 04'35" (+00'01") | 1000 / 5000 |
6 | | 04'42" (+00'08") | 1000 / 6000 |
7 | | 04'46" (+00'12") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'56" (+00'22") | 1000 / 9000 |
10 | | 04'51" (+00'17") | 1000 / 10000 |
11 | | 05'13" (+00'39") | 1000 / 11000 |
12 | | 06'36" (+02'02") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
356.97 km 母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'59" | 00:14'16" |
4 | 04'45" | 00:19'01" |
5 | 04'35" | 00:23'36" |
6 | 04'43" | 00:28'19" |
7 | 04'46" | 00:33'05" |
8 | 04'45" | 00:37'50" |
9 | 04'57" | 00:42'47" |
10 | 04'51" | 00:47'38" |
11 | 05'13" | 00:52'51" |
11.1 | 06'43" | 00:53'41" |