10.0 km | 01:04:40 | 06:27/km日期: 2021-02-03 19:07 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'32" / 06'24" / 06'37" / 06'38" / 06'34" / 06'34" / 06'31" / 06'40" / 06'37" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'59") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 06'35" (+01'03") | 1000 / 3000 |
4 | | 06'38" (+01'06") | 1000 / 4000 |
5 | | 06'33" (+01'01") | 1000 / 5000 |
6 | | 06'34" (+01'02") | 1000 / 6000 |
7 | | 06'31" (+00'59") | 1000 / 7000 |
8 | | 06'40" (+01'08") | 1000 / 8000 |
9 | | 06'37" (+01'05") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'32" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
107.46 km 蚱蜢 鞋 累積 :
2881.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'37" | 00:19'33" |
4 | 06'38" | 00:26'11" |
5 | 06'34" | 00:32'45" |
6 | 06'34" | 00:39'19" |
7 | 06'31" | 00:45'50" |
8 | 06'40" | 00:52'30" |
9 | 06'37" | 00:59'07" |
10 | 05'33" | 01:04'40" |
10.0 | 04'24" | 01:04'41" |