10.2 km | 01:02:17 | 06:07/km日期: 2015-01-08 16:27 - 平均心率: 58 - 卡路里: 940 Cal - 溫度: 19°C - 濕度: 38%
Pace: 06'05" / 06'12" / 06'04" / 06'03" / 06'11" / 06'12" / 06'14" / 06'02" / 05'56" / 06'04" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1002 / 1002 |
| 2 | | 06'12" (+00'13") | 1004 / 2006 |
| 3 | | 06'01" (+00'02") | 992 / 2999 |
| 4 | | 06'04" (+00'05") | 1003 / 4002 |
| 5 | | 06'09" (+00'10") | 1008 / 5011 |
| 6 | | 06'11" (+00'12") | 1010 / 6021 |
| 7 | | 06'16" (+00'17") | 1005 / 7026 |
| 8 | | 05'59" | 996 / 8023 |
| 9 | | 05'59" | 1002 / 9026 |
| 10 | | 06'01" (+00'02") | 1006 / 10032 |
| 11 | | 06'13" (+00'14") | 171 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 9 | 05'56" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 10.2 | 07'23" | 01:02'17" |
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