63.9 km | 11:04:13 | 10:24/km日期: 2015-01-10 06:43 - 總爬升: 121 m - 平均心率: 83 - 卡路里: 4690 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'38" / 06'38" / 06'44" / 06'30" / 06'21" / 07'36" / 08'40" / 18'27" / 06'15" / 06'22" / 13'54" / 07'12" / 07'03" / 08'28" / 08'48" / 07'40" / 06'12" / 05'53" / 06'03" / 06'02" / 06'54" / 18'23" / 46'14" / 43'31" / 18'37" / 09'34" / 05'53" / 11'59" / 06'03" / 05'54" / 12'13" / 10'13" / 05'59" / 13'11" / 08'45" / 06'11" / 14'04" / 07'35" / 13'03" / 07'45" / 08'26" / 09'14" / 16'45" / 11'43" / 11'16" / 05'36" / 05'54" / 06'23" / 06'52" / 06'18" / 21'32" / 06'18" / 08'54" / 16'40" / 06'05" / 05'58" / 07'53" / 12'03" / 09'49" / 06'38" / 08'34" / 12'22" / 09'43" / 10'17" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
316.23 km 
MERRELL ALL OUT FUSE 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'44" | 00:20'00" |
| 4 | 06'30" | 00:26'30" |
| 5 | 06'21" | 00:32'51" |
| 6 | 07'36" | 00:40'27" |
| 7 | 08'40" | 00:49'07" |
| 8 | 18'27" | 01:07'34" |
| 9 | 06'15" | 01:13'49" |
| 10 | 06'22" | 01:20'11" |
| 11 | 13'54" | 01:34'05" |
| 12 | 07'12" | 01:41'17" |
| 13 | 07'03" | 01:48'20" |
| 14 | 08'28" | 01:56'48" |
| 15 | 08'48" | 02:05'36" |
| 16 | 07'40" | 02:13'16" |
| 17 | 06'12" | 02:19'28" |
| 18 | 05'53" | 02:25'21" |
| 19 | 06'03" | 02:31'24" |
| 20 | 06'02" | 02:37'26" |
| 21 | 06'54" | 02:44'20" |
| 22 | 18'23" | 03:02'43" |
| 23 | 46'14" | 03:48'57" |
| 24 | 43'31" | 04:32'28" |
| 25 | 18'37" | 04:51'05" |
| 26 | 09'34" | 05:00'39" |
| 27 | 05'53" | 05:06'32" |
| 28 | 11'59" | 05:18'31" |
| 29 | 06'03" | 05:24'34" |
| 30 | 05'54" | 05:30'28" |
| 31 | 12'13" | 05:42'41" |
| 32 | 10'13" | 05:52'54" |
| 33 | 05'59" | 05:58'53" |
| 34 | 13'11" | 06:12'04" |
| 35 | 08'45" | 06:20'49" |
| 36 | 06'11" | 06:27'00" |
| 37 | 14'04" | 06:41'04" |
| 38 | 07'35" | 06:48'39" |
| 39 | 13'03" | 07:01'42" |
| 40 | 07'45" | 07:09'27" |
| 41 | 08'26" | 07:17'53" |
| 42 | 09'14" | 07:27'07" |
| 43 | 16'45" | 07:43'52" |
| 44 | 11'43" | 07:55'35" |
| 45 | 11'16" | 08:06'51" |
| 46 | 05'36" | 08:12'27" |
| 47 | 05'54" | 08:18'21" |
| 48 | 06'23" | 08:24'44" |
| 49 | 06'52" | 08:31'36" |
| 50 | 06'18" | 08:37'54" |
| 51 | 21'32" | 08:59'26" |
| 52 | 06'18" | 09:05'44" |
| 53 | 08'54" | 09:14'38" |
| 54 | 16'40" | 09:31'18" |
| 55 | 06'05" | 09:37'23" |
| 56 | 05'58" | 09:43'21" |
| 57 | 07'53" | 09:51'14" |
| 58 | 12'03" | 10:03'17" |
| 59 | 09'49" | 10:13'06" |
| 60 | 06'38" | 10:19'44" |
| 61 | 08'34" | 10:28'18" |
| 62 | 12'22" | 10:40'40" |
| 63 | 09'43" | 10:50'23" |
| 64 | 10'17" | 11:00'40" |
| 63.9 | -26'-29" | 11:04'13" |
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