27.1 km | 06:30:48 | 14:26/km日期: 2021-02-07 12:00 - 總爬升: 1515 m - 平均心率: 129 - 卡路里: 2709 Cal - 平均步頻: 136
Pace: 13'14" / 11'24" / 08'57" / 12'41" / 29'54" / 18'41" / 07'08" / 11'37" / 22'11" / 14'46" / 20'40" / 13'25" / 25'45" / 19'59" / 05'33" / 11'36" / 08'35" / 10'44" / 13'37" / 17'55" / 12'53" / 12'53" / 14'15" / 17'25" / 12'06" / 16'28" / 06'12" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+07'40") | 1000 / 1000 |
2 | | 11'26" (+05'54") | 1000 / 2000 |
3 | | 08'56" (+03'24") | 1000 / 3000 |
4 | | 12'38" (+07'06") | 1000 / 4000 |
5 | | 29'56" (+24'24") | 1000 / 5000 |
6 | | 18'40" (+13'08") | 1000 / 6000 |
7 | | 07'07" (+01'35") | 1000 / 7000 |
8 | | 11'36" (+06'04") | 1000 / 8000 |
9 | | 22'11" (+16'39") | 1000 / 9000 |
10 | | 14'46" (+09'14") | 1000 / 10000 |
11 | | 20'39" (+15'07") | 1000 / 11000 |
12 | | 13'25" (+07'53") | 1000 / 12000 |
13 | | 25'45" (+20'13") | 1000 / 13000 |
14 | | 19'58" (+14'26") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 11'36" (+06'04") | 1000 / 16000 |
17 | | 08'35" (+03'03") | 1000 / 17000 |
18 | | 10'43" (+05'11") | 1000 / 18000 |
19 | | 13'36" (+08'04") | 1000 / 19000 |
20 | | 17'54" (+12'22") | 1000 / 20000 |
21 | | 12'53" (+07'21") | 1000 / 21000 |
22 | | 12'52" (+07'20") | 1000 / 22000 |
23 | | 14'14" (+08'42") | 1000 / 23000 |
24 | | 17'25" (+11'53") | 1000 / 24000 |
25 | | 12'06" (+06'34") | 1000 / 25000 |
26 | | 16'27" (+10'55") | 1000 / 26000 |
27 | | 06'11" (+00'39") | 1000 / 27000 |
28 | | 03'54" | 59 / 27059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 121.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 11'24" | 00:24'38" |
3 | 08'57" | 00:33'35" |
4 | 12'41" | 00:46'16" |
5 | 29'54" | 01:16'10" |
6 | 18'41" | 01:34'51" |
7 | 07'08" | 01:41'59" |
8 | 11'37" | 01:53'36" |
9 | 22'11" | 02:15'47" |
10 | 14'46" | 02:30'33" |
11 | 20'40" | 02:51'13" |
12 | 13'25" | 03:04'38" |
13 | 25'45" | 03:30'23" |
14 | 19'59" | 03:50'22" |
15 | 05'33" | 03:55'55" |
16 | 11'36" | 04:07'31" |
17 | 08'35" | 04:16'06" |
18 | 10'44" | 04:26'50" |
19 | 13'37" | 04:40'27" |
20 | 17'55" | 04:58'22" |
21 | 12'53" | 05:11'15" |
22 | 12'53" | 05:24'08" |
23 | 14'15" | 05:38'23" |
24 | 17'25" | 05:55'48" |
25 | 12'06" | 06:07'54" |
26 | 16'28" | 06:24'22" |
27 | 06'12" | 06:30'34" |
27.1 | 03'54" | 06:30'48" |