21.5 km | 01:59:09 | 05:32/km日期: 2021-02-07 05:07 - 總爬升: 413 m - 平均心率: 156 - 卡路里: 1980 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'06" / 05'47" / 05'01" / 05'32" / 06'05" / 05'08" / 05'59" / 05'44" / 05'21" / 05'41" / 06'07" / 05'31" / 05'40" / 05'13" / 05'35" / 05'24" / 05'37" / 05'19" / 05'24" / 05'31" / 04'47" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'43") | 1000 / 1000 |
2 | | 05'46" (+00'59") | 1000 / 2000 |
3 | | 05'00" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'45") | 1000 / 4000 |
5 | | 06'05" (+01'18") | 1000 / 5000 |
6 | | 05'07" (+00'20") | 1000 / 6000 |
7 | | 05'59" (+01'12") | 1000 / 7000 |
8 | | 05'43" (+00'56") | 1000 / 8000 |
9 | | 05'21" (+00'34") | 1000 / 9000 |
10 | | 05'41" (+00'54") | 1000 / 10000 |
11 | | 06'06" (+01'19") | 1000 / 11000 |
12 | | 05'31" (+00'44") | 1000 / 12000 |
13 | | 05'39" (+00'52") | 1000 / 13000 |
14 | | 05'13" (+00'26") | 1000 / 14000 |
15 | | 05'34" (+00'47") | 1000 / 15000 |
16 | | 05'24" (+00'37") | 1000 / 16000 |
17 | | 05'36" (+00'49") | 1000 / 17000 |
18 | | 05'19" (+00'32") | 1000 / 18000 |
19 | | 05'23" (+00'36") | 1000 / 19000 |
20 | | 05'30" (+00'43") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 04'28" | 500 / 21500 |
高雄建豐