21.4 km | 02:13:14 | 06:14/km日期: 2021-03-07 06:12 - 平均心率: 168 - 卡路里: 1335 Cal - 平均步頻: 164
Pace: 06'32" / 05'47" / 06'33" / 05'43" / 05'30" / 06'25" / 05'43" / 05'25" / 05'34" / 07'02" / 07'48" / 06'06" / 06'28" / 06'49" / 06'01" / 06'17" / 09'04" / 06'23" / 08'52" / 07'38" / 06'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 07'02" (+01'38") | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 06'27" (+01'03") | 1000 / 13000 |
| 14 | | 06'48" (+01'24") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 06'17" (+00'53") | 1000 / 16000 |
| 17 | | 06'20" (+00'56") | 1000 / 17000 |
| 18 | | 06'23" (+00'59") | 1000 / 18000 |
| 19 | | 07'33" (+02'09") | 1000 / 19000 |
| 20 | | 07'16" (+01'52") | 1000 / 20000 |
| 21 | | 06'44" (+01'20") | 1000 / 21000 |
| 22 | | 06'24" (+01'00") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 33.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 06'33" | 00:18'52" |
| 4 | 05'43" | 00:24'35" |
| 5 | 05'30" | 00:30'05" |
| 6 | 06'25" | 00:36'30" |
| 7 | 05'43" | 00:42'13" |
| 8 | 05'25" | 00:47'38" |
| 9 | 05'34" | 00:53'12" |
| 10 | 07'02" | 01:00'14" |
| 11 | 07'48" | 01:08'02" |
| 12 | 06'06" | 01:14'08" |
| 13 | 06'28" | 01:20'36" |
| 14 | 06'49" | 01:27'25" |
| 15 | 06'01" | 01:33'26" |
| 16 | 06'17" | 01:39'43" |
| 17 | 09'04" | 01:48'47" |
| 18 | 06'23" | 01:55'10" |
| 19 | 08'52" | 02:04'02" |
| 20 | 07'38" | 02:11'40" |
| 21 | 06'45" | 02:18'25" |
| 21.4 | 06'24" | 02:20'42" |
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