20.2 km | 02:08:55 | 06:22/km日期: 2013-04-10 14:15 - 地點: 社頭運動公園 - 天氣: 晴時多雲 - 平均心率: 164 - 卡路里: 1500 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'07" / 06'14" / 06'16" / 06'22" / 06'26" / 06'22" / 06'27" / 06'25" / 06'22" / 06'23" / 06'24" / 06'31" / 06'27" / 06'31" / 06'25" / 06'24" / 06'30" / 06'24" / 06'25" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 401 / 401 |
| 2 | | 06'10" (+00'05") | 404 / 806 |
| 3 | | 06'09" (+00'04") | 397 / 1204 |
| 4 | | 06'12" (+00'07") | 400 / 1604 |
| 5 | | 06'12" (+00'07") | 405 / 2010 |
| 6 | | 06'14" (+00'09") | 403 / 2413 |
| 7 | | 06'16" (+00'11") | 398 / 2812 |
| 8 | | 06'21" (+00'16") | 403 / 3216 |
| 9 | | 06'21" (+00'16") | 401 / 3617 |
| 10 | | 06'23" (+00'18") | 398 / 4015 |
| 11 | | 06'24" (+00'19") | 400 / 4416 |
| 12 | | 06'29" (+00'24") | 397 / 4814 |
| 13 | | 06'24" (+00'19") | 407 / 5222 |
| 14 | | 06'19" (+00'14") | 403 / 5625 |
| 15 | | 06'21" (+00'16") | 401 / 6026 |
| 16 | | 06'25" (+00'20") | 397 / 6423 |
| 17 | | 06'30" (+00'25") | 402 / 6825 |
| 18 | | 06'22" (+00'17") | 402 / 7228 |
| 19 | | 06'26" (+00'21") | 398 / 7626 |
| 20 | | 06'23" (+00'18") | 406 / 8033 |
| 21 | | 06'22" (+00'17") | 400 / 8433 |
| 22 | | 06'25" (+00'20") | 397 / 8830 |
| 23 | | 06'20" (+00'15") | 399 / 9230 |
| 24 | | 06'22" (+00'17") | 399 / 9629 |
| 25 | | 06'20" (+00'15") | 404 / 10034 |
| 26 | | 06'22" (+00'17") | 402 / 10437 |
| 27 | | 06'30" (+00'25") | 399 / 10837 |
| 28 | | 06'26" (+00'21") | 403 / 11240 |
| 29 | | 06'30" (+00'25") | 399 / 11640 |
| 30 | | 06'27" (+00'22") | 402 / 12042 |
| 31 | | 06'29" (+00'24") | 398 / 12440 |
| 32 | | 06'23" (+00'18") | 401 / 12842 |
| 33 | | 06'33" (+00'28") | 401 / 13244 |
| 34 | | 06'31" (+00'26") | 401 / 13645 |
| 35 | | 06'28" (+00'23") | 401 / 14047 |
| 36 | | 06'31" (+00'26") | 406 / 14454 |
| 37 | | 06'23" (+00'18") | 399 / 14853 |
| 38 | | 06'18" (+00'13") | 403 / 15256 |
| 39 | | 06'23" (+00'18") | 398 / 15655 |
| 40 | | 06'31" (+00'26") | 401 / 16057 |
| 41 | | 06'32" (+00'27") | 397 / 16454 |
| 42 | | 06'23" (+00'18") | 401 / 16856 |
| 43 | | 06'27" (+00'22") | 405 / 17261 |
| 44 | | 06'23" (+00'18") | 395 / 17657 |
| 45 | | 06'25" (+00'20") | 407 / 18064 |
| 46 | | 06'20" (+00'15") | 402 / 18467 |
| 47 | | 06'25" (+00'20") | 399 / 18866 |
| 48 | | 06'26" (+00'21") | 400 / 19267 |
| 49 | | 06'23" (+00'18") | 401 / 19668 |
| 50 | | 06'07" (+00'02") | 403 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'22" | 00:24'59" |
| 5 | 06'26" | 00:31'25" |
| 6 | 06'22" | 00:37'47" |
| 7 | 06'27" | 00:44'14" |
| 8 | 06'25" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 06'23" | 01:03'24" |
| 11 | 06'24" | 01:09'48" |
| 12 | 06'31" | 01:16'19" |
| 13 | 06'27" | 01:22'46" |
| 14 | 06'31" | 01:29'17" |
| 15 | 06'25" | 01:35'42" |
| 16 | 06'24" | 01:42'06" |
| 17 | 06'30" | 01:48'36" |
| 18 | 06'24" | 01:55'00" |
| 19 | 06'25" | 02:01'25" |
| 20 | 06'19" | 02:07'44" |
| 20.2 | 05'57" | 02:08'55" |
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