|  恭喜完成了第 150 馬 58.6 km | 06:42:43 | 06:52/km | 第150馬| 官方成績 | | 日期 | 2021-02-12 | | 成績 | 06:42:43 | | 總名次 | 46 / 186 | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+00'13") | 01:03'50" (+00'58") | | 00:32'12" (+00'47") | | 00:34'30" (+03'05") | 01:10'58" (+08'06") | | 00:36'28" (+05'03") | | 00:31'25" | 01:02'52" | | 00:31'27" (+00'02") | | 00:35'42" (+04'17") | 01:12'38" (+09'46") | | 00:36'56" (+05'31") | | 00:38'40" (+07'15") | 01:14'09" (+11'17") | | 00:35'29" (+04'04") | | 00:36'29" (+05'04") | 00:00'00" | |
日期: 2021-02-12 06:00 - 總爬升: 411 m - 平均心率: 163 - 卡路里: 3458 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'33") | 1000 / 1000 | | 2 | | 06'05" (+00'13") | 1000 / 2000 | | 3 | | 06'03" (+00'11") | 1000 / 3000 | | 4 | | 05'58" (+00'06") | 1000 / 4000 | | 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 07'02" (+01'10") | 1000 / 6000 | | 7 | | 06'01" (+00'09") | 1000 / 7000 | | 8 | | 06'11" (+00'19") | 1000 / 8000 | | 9 | | 06'47" (+00'55") | 1000 / 9000 | | 10 | | 06'08" (+00'16") | 1000 / 10000 | | 11 | | 07'15" (+01'23") | 1000 / 11000 | | 12 | | 06'09" (+00'17") | 1000 / 12000 | | 13 | | 06'03" (+00'11") | 1000 / 13000 | | 14 | | 06'34" (+00'42") | 1000 / 14000 | | 15 | | 08'27" (+02'35") | 1000 / 15000 | | 16 | | 07'12" (+01'20") | 1000 / 16000 | | 17 | | 07'11" (+01'19") | 1000 / 17000 | | 18 | | 06'05" (+00'13") | 1000 / 18000 | | 19 | | 08'31" (+02'39") | 1000 / 19000 | | 20 | | 07'27" (+01'35") | 1000 / 20000 | | 21 | | 07'26" (+01'34") | 1000 / 21000 | | 22 | | 05'52" | 1000 / 22000 | | 23 | | 06'07" (+00'15") | 1000 / 23000 | | 24 | | 05'59" (+00'07") | 1000 / 24000 | | 25 | | 05'59" (+00'07") | 1000 / 25000 | | 26 | | 07'14" (+01'22") | 1000 / 26000 | | 27 | | 06'11" (+00'19") | 1000 / 27000 | | 28 | | 06'08" (+00'16") | 1000 / 28000 | | 29 | | 05'55" (+00'03") | 1000 / 29000 | | 30 | | 05'56" (+00'04") | 1000 / 30000 | | 31 | | 06'14" (+00'22") | 1000 / 31000 | | 32 | | 07'34" (+01'42") | 1000 / 32000 | | 33 | | 06'18" (+00'26") | 1000 / 33000 | | 34 | | 06'25" (+00'33") | 1000 / 34000 | | 35 | | 09'11" (+03'19") | 1000 / 35000 | | 36 | | 06'17" (+00'25") | 1000 / 36000 | | 37 | | 06'29" (+00'37") | 1000 / 37000 | | 38 | | 06'24" (+00'32") | 1000 / 38000 | | 39 | | 07'11" (+01'19") | 1000 / 39000 | | 40 | | 10'32" (+04'40") | 1000 / 40000 | | 41 | | 06'56" (+01'04") | 1000 / 41000 | | 42 | | 06'54" (+01'02") | 1000 / 42000 | | 43 | | 07'36" (+01'44") | 1000 / 43000 | | 44 | | 07'16" (+01'24") | 1000 / 44000 | | 45 | | 09'57" (+04'05") | 1000 / 45000 | | 46 | | 07'11" (+01'19") | 1000 / 46000 | | 47 | | 07'17" (+01'25") | 1000 / 47000 | | 48 | | 07'03" (+01'11") | 1000 / 48000 | | 49 | | 06'54" (+01'02") | 1000 / 49000 | | 50 | | 07'02" (+01'10") | 1000 / 50000 | | 51 | | 08'55" (+03'03") | 1000 / 51000 | | 52 | | 07'06" (+01'14") | 1000 / 52000 | | 53 | | 07'08" (+01'16") | 1000 / 53000 | | 54 | | 06'31" (+00'39") | 1000 / 54000 | | 55 | | 06'46" (+00'54") | 1000 / 55000 | | 56 | | 09'11" (+03'19") | 1000 / 56000 | | 57 | | 07'30" (+01'38") | 1000 / 57000 | | 58 | | 08'09" (+02'17") | 729 / 57729 |
賽後評分: 整體規劃佳, 可惜跑到鞋底掉了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 255.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'05" | 00:13'31" | | 3 | 06'05" | 00:19'36" | | 4 | 05'58" | 00:25'34" | | 5 | 06'04" | 00:31'38" | | 6 | 07'03" | 00:38'41" | | 7 | 06'01" | 00:44'42" | | 8 | 06'11" | 00:50'53" | | 9 | 06'48" | 00:57'41" | | 10 | 06'09" | 01:03'50" | | 11 | 07'15" | 01:11'05" | | 12 | 06'09" | 01:17'14" | | 13 | 06'04" | 01:23'18" | | 14 | 06'35" | 01:29'53" | | 15 | 08'27" | 01:38'20" | | 16 | 07'12" | 01:45'32" | | 17 | 07'12" | 01:52'44" | | 18 | 06'05" | 01:58'49" | | 19 | 08'32" | 02:07'21" | | 20 | 07'27" | 02:14'48" | | 21 | 07'25" | 02:22'13" | | 22 | 05'54" | 02:28'07" | | 23 | 06'08" | 02:34'15" | | 24 | 05'59" | 02:40'14" | | 25 | 05'59" | 02:46'13" | | 26 | 07'15" | 02:53'28" | | 27 | 06'12" | 02:59'40" | | 28 | 06'08" | 03:05'48" | | 29 | 05'56" | 03:11'44" | | 30 | 05'56" | 03:17'40" | | 31 | 06'15" | 03:23'55" | | 32 | 07'34" | 03:31'29" | | 33 | 06'18" | 03:37'47" | | 34 | 06'25" | 03:44'12" | | 35 | 09'10" | 03:53'22" | | 36 | 06'19" | 03:59'41" | | 37 | 06'29" | 04:06'10" | | 38 | 06'24" | 04:12'34" | | 39 | 07'11" | 04:19'45" | | 40 | 10'33" | 04:30'18" | | 41 | 06'56" | 04:37'14" | | 42 | 06'54" | 04:44'08" | | 43 | 07'37" | 04:51'45" | | 44 | 07'16" | 04:59'01" | | 45 | 09'57" | 05:08'58" | | 46 | 07'12" | 05:16'10" | | 47 | 07'18" | 05:23'28" | | 48 | 07'03" | 05:30'31" | | 49 | 06'54" | 05:37'25" | | 50 | 07'02" | 05:44'27" | | 51 | 08'56" | 05:53'23" | | 52 | 07'06" | 06:00'29" | | 53 | 07'08" | 06:07'37" | | 54 | 06'32" | 06:14'09" | | 55 | 06'47" | 06:20'56" | | 56 | 09'12" | 06:30'08" | | 57 | 07'30" | 06:37'38" | | 57.7 | 08'09" | 06:43'35" |
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