21.1 km | 01:44:05 | 04:56/km日期: 2021-02-15 04:55 - 總爬升: 234 m - 平均心率: 129 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'04" / 04'55" / 05'08" / 05'09" / 05'08" / 05'11" / 04'51" / 04'51" / 04'52" / 04'52" / 04'57" / 05'20" / 05'08" / 04'56" / 04'47" / 04'39" / 04'52" / 04'47" / 04'55" / 04'45" / 04'39" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'25") | 1000 / 1000 |
2 | | 04'54" (+00'16") | 1000 / 2000 |
3 | | 05'07" (+00'29") | 1000 / 3000 |
4 | | 05'08" (+00'30") | 1000 / 4000 |
5 | | 05'08" (+00'30") | 1000 / 5000 |
6 | | 05'11" (+00'33") | 1000 / 6000 |
7 | | 04'50" (+00'12") | 1000 / 7000 |
8 | | 04'51" (+00'13") | 1000 / 8000 |
9 | | 04'51" (+00'13") | 1000 / 9000 |
10 | | 04'51" (+00'13") | 1000 / 10000 |
11 | | 04'57" (+00'19") | 1000 / 11000 |
12 | | 05'20" (+00'42") | 1000 / 12000 |
13 | | 05'07" (+00'29") | 1000 / 13000 |
14 | | 04'56" (+00'18") | 1000 / 14000 |
15 | | 04'46" (+00'08") | 1000 / 15000 |
16 | | 04'39" (+00'01") | 1000 / 16000 |
17 | | 04'51" (+00'13") | 1000 / 17000 |
18 | | 04'46" (+00'08") | 1000 / 18000 |
19 | | 04'55" (+00'17") | 1000 / 19000 |
20 | | 04'45" (+00'07") | 1000 / 20000 |
21 | | 04'38" | 1000 / 21000 |
22 | | 04'54" (+00'16") | 70 / 21070 |
趁昨日休跑今天跑線上跑,一方面沒有人陪,一方面沒有心裡準備,跑得並不好,但總是先有一個成績了,若有機會再跑一次看會不會好一點。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km NIKE Zoom Fly 3 累積 :
9095.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 05'08" | 00:15'07" |
4 | 05'09" | 00:20'16" |
5 | 05'08" | 00:25'24" |
6 | 05'11" | 00:30'35" |
7 | 04'51" | 00:35'26" |
8 | 04'51" | 00:40'17" |
9 | 04'52" | 00:45'09" |
10 | 04'52" | 00:50'01" |
11 | 04'57" | 00:54'58" |
12 | 05'20" | 01:00'18" |
13 | 05'08" | 01:05'26" |
14 | 04'56" | 01:10'22" |
15 | 04'47" | 01:15'09" |
16 | 04'39" | 01:19'48" |
17 | 04'52" | 01:24'40" |
18 | 04'47" | 01:29'27" |
19 | 04'55" | 01:34'22" |
20 | 04'45" | 01:39'07" |
21 | 04'39" | 01:43'46" |
21.1 | 04'45" | 01:44'06" |