Brian Jeng 2021/02/16 訓練日誌 | Marathon's World

Brian Jeng 桃園
ID 253666

Shoes (3)

Mizuno Wave Rider 24
You have already used 4 years 14 days
Run a total of 21.4 km
Rating

asics TARTHEREDEG
You have already used 4 years 4 months 23 days
Run a total of 21.2 km
Rating

Saucony Fastwitch
You have already used 6 years 8 months 22 days
Run a total of 16.6 km
Rating

Cycling (0)

Races (0)

Best Results:

Half Marathons : 01:41:30

Marathons : 03:24:05

Running Experience : 8 Year (Joined races)
Total Distance :

13254.4 km |

1188.2 km
2024 Year :

584.8 km |

0.0 km

2024	(km)	(km)
Nov	44.7	0.0
Oct	78.3	0.0
Sep	41.9	0.0
Aug	32.9	0.0
Jul	4.5	0.0
Jun	36.2	0.0

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Timeline (88)

2022/03/01 Congratulations! Brian Jeng got 2500 likes
2020/06/20 Congratulations! Brian Jeng got 2000 likes
2019/08/22 Congratulations! Brian Jeng got 1500 likes
2018/09/16 Congratulations! Brian Jeng got 1000 likes
2018/04/01 Wow! Brian Jeng's personal best - Half Marathons | 01:41:30
2017/12/17 Wow! Brian Jeng's personal best - Marathons | 03:24:05
2017/12/03 Brian Jeng finished 10th marathons! - 2017 2XU Compression Run
2017/08/01 Congratulations! Brian Jeng got 500 likes

< 上一篇

下一篇 >

16.9 km | 01:28:10 | 05:13/km

日期: 2021-02-16 07:16 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)

Pace: 05'40" / 05'04" / 05'00" / 05'00" / 05'36" / 05'08" / 05'12" / 04'59" / 04'55" / 04'56" / 06'09" / 04'53" / 06'25" / 04'44" / 04'41" / 05'16" / 05'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'40"

(05'40")

05'40" (+01'00")

1000 / 1000

2

05'04"

(10'44")

05'04" (+00'24")

1000 / 2000

3

04'59"

(15'43")

04'59" (+00'19")

1000 / 3000

4

05'00"

(20'44")

05'00" (+00'20")

1000 / 4000

5

05'35"

(26'20")

05'35" (+00'55")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 122.45 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'04"	00:10'44"
3	05'00"	00:15'44"
4	05'00"	00:20'44"
5	05'36"	00:26'20"
6	05'08"	00:31'28"
7	05'12"	00:36'40"
8	04'59"	00:41'39"
9	04'55"	00:46'34"
10	04'56"	00:51'30"
11	06'09"	00:57'39"
12	04'53"	01:02'32"
13	06'25"	01:08'57"
14	04'44"	01:13'41"
15	04'41"	01:18'22"
16	05'16"	01:23'38"
16.9	05'10"	01:28'10"

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