10.0 km | 01:04:10 | 06:23/km日期: 2021-02-16 06:38 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 06'43" / 06'50" / 06'41" / 09'19" / 06'38" / 06'31" / 06'27" / 08'17" / 05'54" / 05'43" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'00") | 1000 / 1000 |
2 | | 06'50" (+01'08") | 1000 / 2000 |
3 | | 06'40" (+00'58") | 1000 / 3000 |
4 | | 06'44" (+01'02") | 1000 / 4000 |
5 | | 06'38" (+00'56") | 1000 / 5000 |
6 | | 06'31" (+00'49") | 1000 / 6000 |
7 | | 06'26" (+00'44") | 1000 / 7000 |
8 | | 05'44" (+00'02") | 1000 / 8000 |
9 | | 05'53" (+00'11") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'56" (+00'14") | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
96.12 km MIZUNO RIDER 24 OSAKA 累積 :
541.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'50" | 00:13'33" |
3 | 06'41" | 00:20'14" |
4 | 09'19" | 00:29'33" |
5 | 06'38" | 00:36'11" |
6 | 06'31" | 00:42'42" |
7 | 06'27" | 00:49'09" |
8 | 08'17" | 00:57'26" |
9 | 05'54" | 01:03'20" |
10 | 05'43" | 01:09'03" |
10.0 | 05'54" | 01:09'18" |