13.4 km | 00:58:21 | 04:21/km日期: 2013-04-08 16:53 - 卡路里: 996 Cal - 溫度: 24°C - 濕度: 58%
Pace: 04'45" / 04'15" / 04'01" / 04'14" / 04'01" / 04'19" / 05'21" / 04'15" / 04'13" / 04'25" / 04'26" / 04'34" / 04'19" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 1000 / 1000 |
| 2 | | 04'14" (+00'13") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'40") | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'24") | 1000 / 11000 |
| 12 | | 04'34" (+00'33") | 1000 / 12000 |
| 13 | | 04'19" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'40") | 401 / 13401 |
4月累積里程 : 83.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'15" | 00:09'00" |
| 3 | 04'01" | 00:13'01" |
| 4 | 04'14" | 00:17'15" |
| 5 | 04'01" | 00:21'16" |
| 6 | 04'19" | 00:25'35" |
| 7 | 05'21" | 00:30'56" |
| 8 | 04'15" | 00:35'11" |
| 9 | 04'13" | 00:39'24" |
| 10 | 04'25" | 00:43'49" |
| 11 | 04'26" | 00:48'15" |
| 12 | 04'34" | 00:52'49" |
| 13 | 04'19" | 00:57'08" |
| 13.4 | 04'36" | 00:58'59" |
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