23.0 km | 02:40:54 | 06:58/km日期: 2015-01-18 07:57 - 總爬升: 705 m - 地點: 碧潭->獅仔頭山 - 天氣: 晴 - 卡路里: 1452 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'36" / 06'31" / 06'07" / 06'34" / 06'42" / 07'06" / 07'15" / 09'43" / 09'49" / 08'49" / 08'32" / 08'53" / 08'01" / 05'38" / 05'25" / 05'16" / 05'30" / 05'15" / 05'30" / 06'03" / 05'52" / 06'18" / 07'35" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+01'19") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 07'06" (+01'52") | 1000 / 6000 |
| 7 | | 07'15" (+02'01") | 1000 / 7000 |
| 8 | | 09'43" (+04'29") | 1000 / 8000 |
| 9 | | 09'47" (+04'33") | 1000 / 9000 |
| 10 | | 08'48" (+03'34") | 1000 / 10000 |
| 11 | | 08'31" (+03'17") | 1000 / 11000 |
| 12 | | 08'53" (+03'39") | 1000 / 12000 |
| 13 | | 08'00" (+02'46") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'01") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 06'02" (+00'48") | 1000 / 20000 |
| 21 | | 05'52" (+00'38") | 1000 / 21000 |
| 22 | | 06'18" (+01'04") | 1000 / 22000 |
| 23 | | 07'34" (+02'20") | 1000 / 23000 |
| 24 | | 19'41" (+14'27") | 46 / 23046 |
睡過頭之一個人的獅仔頭山練習 還好今天狗兒很乖都沒有來欺負我 18K遇到弘弘 PERRY 回碧潭前最後的上坡 股四頭肌 開始有不舒服的感覺 上坡完接著下坡過全家沒多久 果然爆了 大腿整個變硬的 連動都不能動 遇到好心人說要載我回去 因為不好意思麻煩別人 所以拒絕他了 後來他教我上下摸腿的後側 神奇的是摸一摸 竟然可以走了 原本硬掉的肌肉也變軟了 就自己走回碧潭搭車
1月累積里程 :
166.01 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'31" | 00:14'07" |
| 3 | 06'07" | 00:20'14" |
| 4 | 06'34" | 00:26'48" |
| 5 | 06'42" | 00:33'30" |
| 6 | 07'06" | 00:40'36" |
| 7 | 07'15" | 00:47'51" |
| 8 | 09'43" | 00:57'34" |
| 9 | 09'49" | 01:07'23" |
| 10 | 08'49" | 01:16'12" |
| 11 | 08'32" | 01:24'44" |
| 12 | 08'53" | 01:33'37" |
| 13 | 08'01" | 01:41'38" |
| 14 | 05'38" | 01:47'16" |
| 15 | 05'25" | 01:52'41" |
| 16 | 05'16" | 01:57'57" |
| 17 | 05'30" | 02:03'27" |
| 18 | 05'15" | 02:08'42" |
| 19 | 05'30" | 02:14'12" |
| 20 | 06'03" | 02:20'15" |
| 21 | 05'52" | 02:26'07" |
| 22 | 06'18" | 02:32'25" |
| 23 | 07'35" | 02:40'00" |
| 23.0 | 19'34" | 02:40'55" |
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