8.9 km | 00:45:59 | 05:10/km日期: 2015-01-07 18:54 - 總爬升: 346 m - 平均心率: 171 - 卡路里: 571 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'49" / 05'31" / 04'01" / 03'56" / 05'09" / 05'30" / 05'52" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'50") | 400 / 400 |
| 2 | | 05'53" (+02'03") | 400 / 800 |
| 3 | | 05'56" (+02'06") | 400 / 1200 |
| 4 | | 05'56" (+02'06") | 400 / 1600 |
| 5 | | 04'53" (+01'03") | 400 / 2000 |
| 6 | | 04'08" (+00'18") | 400 / 2400 |
| 7 | | 03'59" (+00'09") | 400 / 2800 |
| 8 | | 03'50" | 400 / 3199 |
| 9 | | 03'52" (+00'02") | 400 / 3599 |
| 10 | | 03'59" (+00'09") | 400 / 3999 |
| 11 | | 04'46" (+00'56") | 400 / 4399 |
| 12 | | 05'25" (+01'35") | 400 / 4800 |
| 13 | | 05'35" (+01'45") | 400 / 5200 |
| 14 | | 05'20" (+01'30") | 400 / 5600 |
| 15 | | 05'31" (+01'41") | 400 / 6000 |
| 16 | | 05'57" (+02'07") | 400 / 6400 |
| 17 | | 05'52" (+02'02") | 400 / 6800 |
| 18 | | 05'35" (+01'45") | 400 / 7200 |
| 19 | | 05'29" (+01'39") | 400 / 7600 |
| 20 | | 05'39" (+01'49") | 400 / 8000 |
| 21 | | 05'29" (+01'39") | 400 / 8400 |
| 22 | | 05'02" (+01'12") | 400 / 8800 |
| 23 | | 05'07" (+01'17") | 83 / 8883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 04'01" | 00:15'21" |
| 4 | 03'56" | 00:19'17" |
| 5 | 05'09" | 00:24'26" |
| 6 | 05'30" | 00:29'56" |
| 7 | 05'52" | 00:35'48" |
| 8 | 05'33" | 00:41'21" |
| 8.9 | 05'15" | 00:46'00" |
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