8.7 km | 00:38:21 | 04:24/km日期: 2015-01-07 19:48 - 平均心率: 166 - 卡路里: 449 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'17" / 04'00" / 04'00" / 04'06" / 04'28" / 05'16" / 05'15" / 04'01" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'42") | 400 / 400 |
| 2 | | 04'06" (+00'16") | 400 / 800 |
| 3 | | 04'03" (+00'13") | 400 / 1200 |
| 4 | | 04'01" (+00'11") | 400 / 1600 |
| 5 | | 03'59" (+00'09") | 400 / 2000 |
| 6 | | 04'08" (+00'18") | 400 / 2400 |
| 7 | | 03'55" (+00'05") | 400 / 2800 |
| 8 | | 03'52" (+00'02") | 400 / 3199 |
| 9 | | 04'01" (+00'11") | 400 / 3599 |
| 10 | | 04'16" (+00'26") | 400 / 3999 |
| 11 | | 04'18" (+00'28") | 400 / 4399 |
| 12 | | 04'17" (+00'27") | 400 / 4800 |
| 13 | | 05'20" (+01'30") | 400 / 5200 |
| 14 | | 05'11" (+01'21") | 400 / 5600 |
| 15 | | 05'12" (+01'22") | 400 / 6000 |
| 16 | | 05'09" (+01'19") | 400 / 6400 |
| 17 | | 05'45" (+01'55") | 400 / 6800 |
| 18 | | 04'12" (+00'22") | 400 / 7200 |
| 19 | | 04'12" (+00'22") | 400 / 7600 |
| 20 | | 03'50" | 400 / 8000 |
| 21 | | 04'00" (+00'10") | 400 / 8400 |
| 22 | | 04'22" (+00'32") | 313 / 8713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'00" | 00:08'17" |
| 3 | 04'00" | 00:12'17" |
| 4 | 04'06" | 00:16'23" |
| 5 | 04'28" | 00:20'51" |
| 6 | 05'16" | 00:26'07" |
| 7 | 05'15" | 00:31'22" |
| 8 | 04'01" | 00:35'23" |
| 8.7 | 04'09" | 00:38'21" |
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