13.7 km | 01:20:06 | 05:50/km日期: 2015-01-14 08:58 - 地點: 800M折返 - 天氣: 涼 - 平均心率: 157 - 卡路里: 766 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'16" / 06'00" / 05'32" / 05'08" / 05'04" / 05'52" / 05'52" / 05'48" / 06'48" / 05'28" / 05'12" / 05'40" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'47") | 1699 / 1699 |
| 2 | | 04'35" (+00'07") | 800 / 2499 |
| 3 | | 07'00" (+02'32") | 411 / 2910 |
| 4 | | 04'30" (+00'02") | 800 / 3710 |
| 5 | | 07'41" (+03'13") | 407 / 4117 |
| 6 | | 04'36" (+00'08") | 809 / 4926 |
| 7 | | 08'28" (+04'00") | 403 / 5329 |
| 8 | | 04'28" | 804 / 6133 |
| 9 | | 07'47" (+03'19") | 402 / 6535 |
| 10 | | 04'42" (+00'14") | 808 / 7343 |
| 11 | | 07'49" (+03'21") | 409 / 7752 |
| 12 | | 04'39" (+00'11") | 801 / 8553 |
| 13 | | 09'52" (+05'24") | 400 / 8953 |
| 14 | | 04'42" (+00'14") | 807 / 9760 |
| 15 | | 07'23" (+02'55") | 406 / 10166 |
| 16 | | 04'47" (+00'19") | 807 / 10973 |
| 17 | | 07'40" (+03'12") | 408 / 11381 |
| 18 | | 04'52" (+00'24") | 808 / 12189 |
| 19 | | 08'28" (+04'00") | 409 / 12598 |
| 20 | | 04'36" (+00'08") | 811 / 13409 |
| 21 | | 06'33" (+02'05") | 409 / 13818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'32" | 00:17'48" |
| 4 | 05'08" | 00:22'56" |
| 5 | 05'04" | 00:28'00" |
| 6 | 05'52" | 00:33'52" |
| 7 | 05'52" | 00:39'44" |
| 8 | 05'48" | 00:45'32" |
| 9 | 06'48" | 00:52'20" |
| 10 | 05'28" | 00:57'48" |
| 11 | 05'12" | 01:03'00" |
| 12 | 05'40" | 01:08'40" |
| 13 | 06'04" | 01:14'44" |
| 13.8 | 04'58" | 01:18'48" |
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