23.3 km | 02:53:39 | 07:27/km日期: 2021-02-20 12:47 - 平均心率: 158 - 卡路里: 2121 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 41% - PM2.5: 良好(19)
Pace: 06'16" / 06'01" / 06'44" / 06'02" / 05'41" / 05'34" / 07'42" / 05'56" / 06'59" / 05'49" / 07'12" / 16'16" / 07'56" / 06'47" / 08'13" / 13'21" / 07'17" / 08'37" / 06'41" / 07'45" / 06'54" / 08'10" / 09'43" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 07'40" (+02'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+01'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+01'38") | 1000 / 11000 |
| 12 | | 09'19" (+03'45") | 1000 / 12000 |
| 13 | | 07'56" (+02'22") | 1000 / 13000 |
| 14 | | 06'46" (+01'12") | 1000 / 14000 |
| 15 | | 08'13" (+02'39") | 1000 / 15000 |
| 16 | | 13'20" (+07'46") | 1000 / 16000 |
| 17 | | 07'16" (+01'42") | 1000 / 17000 |
| 18 | | 08'37" (+03'03") | 1000 / 18000 |
| 19 | | 06'41" (+01'07") | 1000 / 19000 |
| 20 | | 07'44" (+02'10") | 1000 / 20000 |
| 21 | | 06'53" (+01'19") | 1000 / 21000 |
| 22 | | 08'10" (+02'36") | 1000 / 22000 |
| 23 | | 09'42" (+04'08") | 1000 / 23000 |
| 24 | | 08'09" (+02'35") | 292 / 23292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'44" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 05'41" | 00:30'44" |
| 6 | 05'34" | 00:36'18" |
| 7 | 07'42" | 00:44'00" |
| 8 | 05'56" | 00:49'56" |
| 9 | 06'59" | 00:56'55" |
| 10 | 05'49" | 01:02'44" |
| 11 | 07'12" | 01:09'56" |
| 12 | 16'16" | 01:26'12" |
| 13 | 07'56" | 01:34'08" |
| 14 | 06'47" | 01:40'55" |
| 15 | 08'13" | 01:49'08" |
| 16 | 13'21" | 02:02'29" |
| 17 | 07'17" | 02:09'46" |
| 18 | 08'37" | 02:18'23" |
| 19 | 06'41" | 02:25'04" |
| 20 | 07'45" | 02:32'49" |
| 21 | 06'54" | 02:39'43" |
| 22 | 08'10" | 02:47'53" |
| 23 | 09'43" | 02:57'36" |
| 23.3 | 08'11" | 03:00'00" |
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